Military Barbell Behind Necks- Shoulder And Back Exercise!

It is advised to use a weighted barbell for a barbell behind the neck shoulder press is mostly accomplished with a weighted barbell.

Cable Hammer Curl.

Slowly curl up the rope until your biceps and forearms touch each other and exhale as you go, your elbows should be stayed close to your waist when pulling the weight and you should be stable and don’t move around throughout the process.

Seated Cable Row!

The seated cable rows is one of the effective exercise to build a better back with this exercise you train and build a better back with more size.