It is advised to use a weighted barbell for a barbell behind the neck shoulder press is mostly accomplished with a weighted barbell.
It is one of the great exercise to train and add more strength to biceps muscle. The Hammer curls is biceps exercise, it is one of the best biceps exercise that trains and gives the forearm muscle
Slowly curl up the rope until your biceps and forearms touch each other and exhale as you go, your elbows should be stayed close to your waist when pulling the weight and you should be stable and don’t move around throughout the process.
Cable crunch is one of the abdominal exercise that help to target the rib cage down to the pelvis and also help to train and perfect the abdominal.
The Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and it can also be worked out by sitting on the floor.
This particular exercise also help to train the anterior, lateral deltoid it also helps in training the pectoral and serratus at the sometime with just only this exercise you can do more.
To do this exercise you are going to be using your hands to support your waist. It is great alternative for the dips on the dip machine.
The seated cable rows is one of the effective exercise to build a better back with this exercise you train and build a better back with more size.
The close grip bench press is an exercise that train the triceps muscles and here we go on this post i am going to work you through how to perform close grip bench press.