Barbell Abdominal Side Bend-Ab Obliques Exercise

The barbell abdominal side bend is an exercise that trains obliques (both the side of your abdomen). It is advised to perform this exercise though after the end of your various other abdominal exercises. More so, this particular exercise can be carried out by holding two dumbbells, you may also need to be assisted by …

Barbell Abdominal Side Bend-Ab Obliques Exercise Read More »