Arm workout

Standing Dumbbell Bicep Curl.

The standing dumbbell bicep curl is one of the great exercise that helps to train the biceps muscle, it is an effective exercise to boost and increases more biceps size. The movement should be done with one arm at a time, be focused, and concentrate throughout. You should not hollow your back. Contract your biceps …

Standing Dumbbell Bicep Curl. Read More »

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