Seated Cable Row Workout Guide

The seated cable row is would guide,  cable raw is one of the effective exercises to build a better back, and with this exercise, you can train and build a better back with size and shape.

The Seated cable rows train and add to the size of your back and can also make it stronger by adding more strength to it.

This exercise is best performed with the low-pulley rowing machine. You may need to be supervised by your personal trainer or one of your friends at the gym.

Be focus and concentrate because the exercise must be performed properly the way it supposes to be performed. Do not create any momentum or any difficulty for yourself when performing this exercise.

This exercise aiming at training and straightening your entire back. It is one of great the exercise that is very important to train, strengthen, and add more size to your back. The Seated cable raw is a back exercise.

Seated Cable Row Workout Guide

 here is how to train and add more side size to your back doing the stated cable raw, here is the perfect way to do it follow this easy guide here whenever you want to. Let me work you through how to perform this exercise.

  • Position yourself well and tight keep your knee slightly bent while sitting down at a low-pulley rowing machine and make sure that your feet flat against the platform.
  • Lean forward and grab the handles of the pulley in front of you, then bend just a little bit to your waist.
  • Your palms should be facing each other, keep your back flat, and look straight forward.
  • Then, draw back the handles to your stomach slowly and carefully while steadily and simultaneously leaning back at the waist until your torso is reached your navel.
  • Keep the movement under control, as you move your arms returning to the extended position.  Let your back go slightly forward, and with your knees slightly bent.

Check out this video for it shows you how to properly perform the Seated Cable Row Workout Guide here

 

  • Don’t let the weight control or draw you back as your upper body reaches the upright position you should be in control throughout.
  • Let the handles of the pulley reach your stomach and hold that position for a second before return it back out.
  • Repeat the process again prior to your desired rep.
Seated Cable Row Workout Guide
Seated Cable Row Workout Guide

Safety measures

Here some safety measures to take into consideration during the seated cable row workout performance.

  • Position yourself and keep your feet flat in a correct position to make sure that the exercise is performed correctly.
  • Your feet should be flat against the platform and your knees slightly bent.
  • However, your palms should be facing each other let your back flat and look straight forward throughout the exercise.
  • Move slowly and be concentrated, the movement should be slightly slow don’t move too fast.
  • Drawback the handles to your stomach slowly, and carefully the handles of the pulley should reach your stomach and hold the position for a second before returning it back out.
  • Pause Slowly while extending your arms in front of you until you return to the starting position.

Keep the concentration and the movement under control as you returning your arm to the extended position.

Keep your back going slightly forward, and with your knees slightly bent. You might need to be observed by an expert or a personal trainer.

 Benefits

Here are some benefits of performing the seated cable row.

It helps train, strengthen, and add more size to the upper back. The seated cable row is a great exercise is aiming at training your entire back muscle it also straightens your back.

And if you are thinking about a great back exercise for your routine or you to want make your back stronger and add more size to it, then you should be doing seated cable rows. It helps boost more size to the back it also reduces back pain making you physically fit.

Conclusion 

This post has shown you how to perfectly perform the Seated Cable Row Workout Guide including video images and text on how to do it.

If you have any question comment or anything concerning this topic please feel free to leave them in the comment section below. If this post helps you please share it with others thanks. 

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