Perfect Gifts For Her To keep Fit.

 Are you looking for the perfect fitness gift for her? in this topic, I  do helpful  on perfect gift ideas and where to get them at a lower price

What is the Perfect Gift For Her To keep Fit?

 Sue Hitzmann MELT Performance step by program

Lululemon bag and band bundle 

Sue Hitzmann MELT Performance step by step program 

The MELT performance; A step-by-step program to accelerate your fitness goals, improve balance and control, and even prevent chronic pain and injuries for life.

Perfect Gifts For Her To keep Fit. Sue Hitzmann MELT Performance step by step program 
Perfect Gifts For Her To keep Fit. Sue Hitzmann MELT Performance step by step program

Program Overview 

  • Publisher : HarperOne, illustrated edition (April 30, 2019)
  • Language: English
  • Hardcover: 336 pages 
  • Item weight: 1.56 pounds 
  • ISBN-10: 0062882422
  • ISBN-13: 978-0062882444
  • Dimensions: 7.38 x 1.19 x 9.13 inches 
  • Customer reviews: 4.7 out of 5 stars of 163 reviews 
  • Bestsellers rank:280, 335 in books, 131 in massage books, 298 in pain management books, and 454 in exercise injuries and rehabilitation.


 Sue Hitzmann MELT Performance Review 

The MELT Method is a science-based unique and proactive training program for improving entire balance, performance, and control while preventing pain and injury from the body.

This program is for everyone whether your aim is to stay fit but you are dealing with pains and aches that make it impossible for you to exercise your body.

If you want to train and boost strength without being sidelined by stress, strained and joint pain then this program is for you.

what the MELT performance is all about? 

 Sue Hitzmann MELT Performance helps to stay in shape and fit, improve performance. Perform basic physical exercises like running, squats, bicep curls, etc.., the MELT performance,

nationally recognized educator manual therapist, and exercise physiologist really help. Sue Hitzmann has introduced a revolutionary program centered on neurological joint stability or neuro strength. It helps to revolutionize health and performance. 

The foundation of the MELT Performance…

 Sue Hitzmann’s melt performance foundation is stable, For example To stay injury-free, our joint must be stable before the repetition and motion. Acquiring stability allows the body to respond to the demand for motion.

It is the way our body was designed to function and allows us to move more efficiently, improve coordination, and save our joints.

knowing how to check-in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. 

Sue Hitzmann Technics 

 Sue Hitzmann MELT Performance Techniques are have been proven to work perfectly, plus they are already used by world-renowned professional athletes and fitness enthusiasts.

If you are ready to improve your performance and prevent injury. MELT performance is one of its kind an essential program for all it doesn’t matter what physical activity you are into. 

More to that is the MELT performance black and white instructional image throughout. 

About Sue Hitzmann MS, CST, NMT Author 

Sue Hitzmann, is the creator of the MELT Method, one of the best treatments, a simple self-treatment. A fantastic style of helping people to get out and stay out of chronic pain, which had been nationally recognized to be very educative and helpful. It is based on manual therapists, exercise, physiologists.

She is one of the founding members of the Fascial Research Society. She is also the author of the New York Times best-selling book called The MELT Method, which has been translated into eight languages and helped over 200, 000 people leave a healthy, pain-free life.

Check out what buyers are saying about   about MELT performance here :

Buyers reviews 

Source >>>

The gift of MELT, Sue hitzmann has given us a gift with MELT performance. using creative imagery and vibrant explanations, Sue demystifies complex mind/body interaction meet

performance to build upon Sue’s first book called the MELT method. in the MELT method, we become acquainted with the 4 R’s: reconnect rebalance, rehydrate, release. in MELT performance, Sue includes TWO more R’s Reintegrate and

repattern which allow us to incorporate the benefits of MELT into all of our daily activities. This focus on everyday benefits will be very helpful for anyone who wants to find lasting relief from physical pain or limitations.

MELT performance meets kee you where you are beginners will find inspiration, guidance, and clarity. experience instructor will be challenged to delve more deeply into advanced concepts like neuro strength, neuroplasticity, and synaptic pruning.

If you follow the exercises described in this book, you will find that the bad habits and stress that have become ingrained in your tissue will be dissolved away.

On a personal note, the MELT method has been a revelation for me. it is not only a stress reliever after a long day on my feet but also a fantastic preparation before activist.

Doing a quick MELT map before I exercise drastically influences the results of the workout. MELT ensures that my body is well organized and my joints are stable so that my body works more deeply and harmoniously.

I use MELT ball on my feet before running or interval training. I roll on my back before yoga. both my clients and I more easily connect to our core muscles we MELT connect to our core muscles after we melt.

in short, MELT set you up for success. for anyone who has seen the health benefits of MELT or for anyone who wants an introduction to the technique, this book is a must-read. Enjoy!.

T ski 

The best health care is self-care!!, it is finally here! I have been waiting since last year for the MELT performance to be released and it doesn’t disappoint. It is the perfect complement to Sue’s first book.

The MELT method yet it can also stand on its own. if you have not read the first book please do so the most important parts are summarised in this new book. 

The MELT performance book is broken down into 4 parts 

part one – creating neuro strength was so fascinating I couldn’t put it down.

Chapter 2 How neuro strength will improve your performance, eliminate pain, and revitalize your overall health and 3 neuro strength and your emotions were compelling.

My daughter suffers from anxiety and sue write about stress and the impact it has on our nervous system and also about emotional memory.

I feel like she wrote these chapters to help me understand what my daughter is going through – they really hit home!

part two explains the science behind MELT and the 4 R’s MELT from the melt method book and adds 2 new R’s reintegrate and repattern. it also defines the neuro strength moves and gives easy to follow directions along with pictures showing each step in the move.

part three – put the neuro strength move together with MELT method rehydrated moves to make a sequence.

Part four -neuro strength performance maps. There are maps for everyone athletes and non-athletes training day maps, game day map, map for pain and joint injury, and lifestyle maps. 

the final portion of the book includes an easy to understand glossary and recommended read list. 

I have been MELTing at least 15 to 30 minutes every day for the past 3 years and am amazed by the changes I feel in my body

especially a decrease in migraines and all but eliminating Raynaud’s in my hands. I can’t wait to take my MELT practice to the next level with MELT performance and bring stability to my body.


Dona L. Minotti 

You can rebuild your foundation, I would first like to congratulate Sue Hitzmann on her new book MELT performance. I was fortunate to work with Sue directly in the infancy of MELT.

I learned how to implement and coach not only myself but clients on this self-treatment system. In this new book about this amazing practice, the reader is made aware that, athletes

professional as well as recreational are compensating machines and have no ideas that they are. readers informed that the connective tissue in our body is far more than just packing

material, it is the link to our stability. explained to the reader in simple terms, fascia connective tissue is the link to neurology stability. 

In this newest publication Sue nerdiness, a gift of intuition and healing enables her to deliver updated guidance on how to self-treat and heal the body.

In addition, her collaboration with Gli Hedley an amazing phD who wonders about the human body enriches the content so that comprehension is clear and concise. 

MELT performance delivers an easy explanation of the communication breakdown at the early development stages of our life, leading to compensatory habits and eventually join the discussion. it speaks to the importance of the need and

availability we have to REprogram our bodies to move in the way it was designed to move now how we have programmed it to meet our how we have programmed it to meet our lifestyle desire to obtain a certain body image. we can heal our motor amnesia and regain our stability. 

to Sum, it all up as a huge star wars fan and lover of Obi-Wan I am ready for a JEDI MELT mand tricK. I am anxious to share it with my client bringing them back to pain-free living for as long

as possible. thanks, you sue for being so fascinated with anatomy and always being full of questions. your persistence has benefited so many.



 Lululemon bundle bag and headband

The Lululemon gym tote lunch yoga bag and fly away tamer headband.

 Perfect Gifts For Her To keep Fit. Lululemon bundle bag and headband
Perfect Gifts For Her To keep Fit. Lululemon bundle bag and headband

Product overview and features 

  • Brand name: Lululemon 
  • Manufacturer Name : Lululemon
  • Part number: 4333861319
  • Style: fly away tamer
  • Item weight: 0.15 pounds 
  • Package weight : 0.09 kilograms 
  • Item Dimensions L x W x H : 13.5 x 3.6 x 1 inches 
  • Bestseller rank: 1, 0220,827 in sport and outdoors and 549 in yoga bags  
  • Customer reviews: 3.6 out of 5 stars 3 reviews 
  • Date first available: November 10, 2016 


 Lululemon Bag Review 

The Lululemon bag is great for both fitness enthusiasts and for normal use whether you are an athlete or a normal individual. Brand new tag with name LULULEMON well designed with high-quality fabric.

 Lululemon headband 

The Lululemon headband is  includes the package with snug fitting and well-tailored to fit perfectly with the shape of your head plus the signature Luon fabric.

Good Fabric Features

Velvet on the inside of the headband helps to prevent slips and provides extra grip on hair when it comes in contact with sweat.

great for yoga, running, gym, etc… and normal like shopping with it. The Lululemon bag is about 12 inches from the top to the bottom and about 9.5 inches across and can be close with an interior button. 


The Lululemon bag and handband are reusable the bag can be used for shopping 

100% good fabric with sweat-wicking, four-way stretch, and breathable women’s headband. 

100% good customer service guarantee plus you can contact them for a full refund if you are not satisfied with the product. 

check out buyers reviews  here :

Buyers review 

Source >>


Billy D

Five stars good product and good price.

Andrea Goodwin 

Five stars everything was exactly as promised 

Are they worth buying? 

after my observation of them, I would say that they worth buying and more that is their good buyer’s reviews which I think it’s very important.


Please I would like to hear back from you all and if you have any questions comment all anything concerning this topic feel free to leave them in the comment section below thanks.


Perfect Gift For Her To keep Fit?

 Sue Hitzmann MELT Performance 

Lululemon bag and headband bundle 

Read our related article here ===>> The best home fitness station>

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