One Arm Dumbbell Row

One Arm Dumbbell Row.

The one arm dumbbell row is an exercise to build and strengthen your isolate muscle and it also make your back more wider and stronger. It is one of the greatest back exercise that efficiently train your back, yes one arm dumbbell rows is very efficient for your back to get more effective training, strengthening your back or you want to make your back more stronger or wider.

You may need to be assisted by a personal trainer or one of your gym friend during the performance of this exercise sometimes. Be focus because this exercise should be perform properly and in a way it suppose to be performed.

 The one arm dumbbell rows is the one of best exercise for a better back. so, be concentrate during the performance do not create any difficulty or momentum or difficulty for yourself during the performance. The One arm dumbbell is a great exercise for the training and isolating the upper back and the middle back muscles .

How to exercise and maintain with one arm dumbbell row.

so, the first thing you will want to do is to position yourself properly while your right foot is flattened on the floor, resting your left knee on a flat bench your back flat and it should be almost parallel with the floor throughout the performance. Then, lean forward with your left arm on the bench you are going to be using your hand to supporting the weight off your upper body reach down.

Grab up a dumbbell with your right hand, your left arm should be locked at the elbow so with that it will support the weight of your upper body. Look straight forward don’t look down during the process and keep your back straight don’t hollow your back. Pull your elbow back as far as it can go tighten your abdominal.

To keep your body from turning to the side as you lift the dumbbell make sure that the dumbbell end up almost parallel with your torso. Then slowly lower it to the starting position and exhale. Focus and be concentrate when pulling don’t let the weight fall off or stray away from your hands. Complete the planned number of the reps for your right arm and repeat the same instructions for the left hand.

The safety guide to take when exercising the one arm dumbbell row.

Position yourself correctly and concentrate. Your position is very important when doing this exercise so, Position yourself very well to make good performance your right foot must be flat on the floor and your left

knee resting on flat bench your left arm should be locked at the elbow so that it will support the weight of your upper body make sure that the dumbbell end up almost parallel with your torso. Look straight ahead and do not look down tighten your abdominal to keep your body from turning. and lastly do not hollow your back.

Health benefits in one arm dumbbell rows.

Training your back is like doing good to yourself and with the exercise you are going to train and strengthen your back it is good for isolating the muscles of your upper and middle back it can boost your back more wider. The one arm dumbbell row also help in reducing back pain.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

EZ or barbell rollout

close grip chinup

barbell calf raise standing

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