The seated cable rows is one of the effective exercise to build a better back with this exercise you train and build a better back with more size. The Seated cable rows train and add more to the size of your back and can also make it more stronger by adding more strength to it it. This exercise is best performed with the low-pulley rowing machine. You may need to be supervised by your personal trainer or one of your friend at the gym.
Be focus and concentrate because the exercise must be performed properly the way it suppose to be performed. Do not create any momentum or any difficulty to yourself when performing this exercise. This exercise aiming at training and straightening your entire back. It is one of great the exercise that is very important to train, strengthen and add more size to your back. The Seated cable raw is back exercise.
How to train and add more side size to your back!
Let me work you trough how to perform this exercise. So, Position yourself well and tight keep your knee slightly bent while sitting down at a low-pulley rowing machine and make sure that your feet flat against the platform. Lean forward grasp the handles of the pulley in front of you, then bend just a little bit your waist, your palms should be facing each other, keep your back flat and look straight forward.
Then, draw back the handles to your stomach slowly and carefully while steadily and simultaneously leaning back at the waist until your torso is reaches your navel. Keep the movement under control, as you move your arms returning to the extended position, your back going slightly forward, and with your knees slightly bend.
Don’t let the weight control or draw you back front as your upper body reaches the upright position you should be in control throughout. The handles of the pulley should reach your stomach, hold the position for a second before returning back out. Repeat the process again prior to your desired of rep.
The safety measures to take for the seated cable row.
position yourself and keep your feet flat Keep a correct position and make sure that this exercise is performed correctly your feet must be flat against the platform and your knees slightly bend your palms should be facing each other your back must be flat and you must be looking straight forward throughout the exercise.
Move slowly and be concentrated the movement should be slightly slow don’t move too fast, draw back the handles to your stomach slowly and carefully. The handles of the pulley should reach your stomach and hold the position for a second before returning back out.
Slowly pause while extending your arms in front of you until you return to the starting position, You might need to be supervised by an expert or a personal trainer. Be concentrate and keep the movement under control, your arms returning to the extended position, your back going slightly forward, and with your knees slightly bend.
The benefits in performing the seated cable row.
It train strengthen and add more size to the back. the seated cable row is a great exercise that aiming at training your entire back muscle it also straighten your back and if you are thinking of training your back or you wanted to make your back more stronger or add more size to it the , you should be doing seated cable rows. It helps making your back more wider it reduce the back pain making you physically fit.