Close grip chin up muscles worked
It is one of the great exercise that help in training biceps and back at the same time. Close grip chin ups is an exercise that you can do wherever you are as far this exercise is concern, all you need is a straight bar.
And make sure that the bar is strong enough to hold your weight when you hang up on it. Close grip chin up helps with mass building in biceps. It is performed focusing and keeping your hands close together on a high bar and lift your body up from the floor.
Do not swing or twist when your are performing this exercise, be concentrated focus on pulling yourself up slowly and back to the start position.
Close grip chin up performance and guide.
High straight bar that can hold your weight is needed for performance of this exercise you need to make sure that you can reach the bar from your standing position if you not reach then, you may need to support yourself. Or if you can jump-up a little for you to able to grab the bar with your hands.
Take care of yourself do not fall off during the process grab the bar tight. Grip the bar with an underhand grip and your hands should be right outside your chin on either side in a short distance apart. Remember that your palms should be facing front of you.
Then, slowly pull yourself up until your chin is over the bar and inhale as you do, then slowly go back down exhale. Your chin must over the bar and do not twist or swing yourself off the bar.
you may need to Put-on your protective hand glove and make sure that the bar you are using is really strong or stable enough to hold your weight. You may need to be observed by an expert or personal trainer.
The down motion should be slightly slower than up motion. Do not create any momentum or difficulties to yourself. Your back should be straight throughout. Repeat the process again to your desire reps.
Safety steps to take during the Close grip chin ups exercise.
Grab the bar with an underhand grip. Underhand grip is the type for the Close grip chin ups and that is way you are going to grab the bar, support yourself if your hands can not reach the top of the bar from your standing position.
wherever you are going to to be doing this exercise take care make sure that the bar you are using is strong enough to hold your weight.
Keep your palms facing you and Your hands should be right outside your chin on either side in a short distance apart.
Move slowly don’t move too fast. slowly go down and pull yourself up until your chin is over the bar. make sure that the down motion is slightly slower than up motion. Be concentrate and focus on the pulling and hold the bar tight and take care do not fall off the bar.
Make sure that your body is straight Keep your back and your body straight during the performance, don’t twist your body or swing yourself off the bar. Do not hollow your back or create any difficulty to yourself when performing this exercise.
Benefit in performing Close grip chin ups.
It help to train biceps Close grip chin ups is one the best biceps exercise to train your biceps muscles for more mass muscles. it helps in developing more size in the biceps and add more strength to it.
It help to focus on your biceps and boost strength. Close grip chin up lead to biceps train that boost more muscles.
It can be done out of the gym Close grip chin up is one of the exercise that you can do at anywhere. You don’t need to be at the gym for you to perform this exercise but, you need a strong straight high bar though that can hold your weight when you hang up on it.
It help to train back It is two in one back exercise Close grip chin ups work your back as well biceps. It helps with more strength and reduce pain in your back. It is a good exercise to ton your back more better.
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