Train and extend the size of your back with barbel bent over rows.
The barbell bent-over rows is an effective back exercise to train and build more back muscles, it is great exercise to train upper back and also partially train give more strength at the lower back too. Barbell bent-over also known as compound movement it is a great exercise for the neck, traps muscles.
It can be performed using barbell or dumbbells its can also be performed with the universal machine bench press. Barbell bent-over is an excellent training exercise for the back, neck and trapezius muscle.
when you are using barbell bend, forward from the hips and keeping your back flat and slightly bend your knees. It is advised not to over weight yourself, keep focuse and concentrate throught. put your safty belt on to prevent yoor back from injuries.
How to perform the barbell bentover barbell rows.
Position yourself place the bar on the floor in front of yourself, bend forward from the hips and keep your back flat and slightly bending your knees stand with your feet parallel and with your shoulder-width apart.
Slowly lift the bar away from the the floor and position yourself the for this exercise is an overhand grip, with your hands slightly wider than shoulder-width apart, your torso should be parallel to the ground and your arms should be fully extended.
Pull the bar towards your lower chest slowly until it touches the lower part of the your rib cage, hold the position for a second ot 2 before lower the bar to the starting position then, exhale as you go. The up motion should be slightly slower than the lower motion. keep concentration and focus on lifting the weight then, repeat the process to your desired reps.
Precautions to take when performing bent-over barbell rows.
Keep your back flat throughtout.
Slightly bend your knees do not hollow your back when performing the exercise.
Grab the bar with an overhand grip and make your hands slightly wider than the shoulder-length.
Positioned yourself verry well and do not hollow back.
Slowly lower and lift slowly.
Don’t be too fast move move slowly.
Put on your safety weight lifting belt to protect your back from injuries.
Hold the up position for a second or 2 before lower back.
The up motion should be slightly slower that the down motion.
Be concentrated and be focus.
The bar should not fall off or stray away from your hands.
Benefits in performing barbell bent-over rows.
The bent-over barbell row help to train and boost more strong back.
It is one of the great exercise that help build back.
You can strengthen and build your upper back.
It help to train and strenghen lower back the partially.
It give you a good back shape.
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