Reserve barbell curl forearm exercise with an overhand grip.
Reverse barbell curl is one the great exercise that help to train the forearm muscles, it can be performed seating down on a preacher bench or standing and hold the barbell.
Reverse barbell curl is similar to the barbell biceps curl but the grab is what make it to be different. Reverse barbell curl also train the biceps muscles partially.
It is performed with an overhand grip while the barbell biceps curl is performed with an underhand grip. It is one of the forearm exercise to train and strengthen your forearm muscles. To start with the reverse barbell curl you need a straight bar or an EZ-bar.
Reverse barbell curl muscles worked.
Position yourself very well, stand looking straight forward and grab the barbell with an overhand grip.
Keep your elbows still and close to your waist. Your fingers should be on the top of the bar and your thumbs are on the bottom, your hands should be at your shoulder width and the upper arms remain vertical to your body. Slightly round your back but do not lean back.
Then, Slowly curl the weight up and don’t move your legs, curl up until your hands are over the elbow height and exhale as you go.
Your back and your upper arms must remain still throughout. carefully curl down until your elbows are fully extended. Load the weight that you power can control. don’t lean back or move your your legs when you curl up the barbell.
lower the barbell back to the beginning position slowly, pit it in mind that the down motion should be slightly slower than the down motion, your legs most not move around during the performance.
Be focus and in control of the weight do not let it fall or stray off of your hands and you may need to be observed by an expert or a personal trainer. then, you can repeat the process again to your desired reps. concentrated throughout the performance, do not create any momentum or difficulties to yourself during the performance.
Precautions and safety guide to take when doing reverse barbell curl.
Keep your elbows still and close to your waist.
Your fingers must be on the top of the bar and your thumbs on the bottom.
Grab the barbell with an overhand grip.
Your hands must be at your shoulder width and the upper arms remain vertical to your body.
Round your back slightly.
Do not lean back during the curling.
Don’t move too fast and be still
Curl the weight up slowly and go back to the beginning slowly.
Lower down until your elbows are fully extended.
The down motion must be slightly slower than the down motion.
Your back and your upper arms must remain still throughout.
Your legs most not move around during the performance.
Moderate the weight for more efficient.
Load the weight that your can power can control and don’t overweight yourself.
The weight must not fall or stray off of your hands.
You must be in full control throughout the performance.
Keep a good position and be concentrate.
Benefits in doing reverse barbell curl.
The reverse barbell curl helps to train the arms muscle and partially train the biceps.
It is a great exercise that help to add more strength to your arms.
It also helps to train the wrist.
It help to train the forearm and the wrist.