Triceps And Shoulder Pushups

Triceps And Shoulder Pushups

Triceps and shoulder pushup performance.

This is a shoulder and triceps exercise, it is the great alternative for close grip bench press. it is the normal push-up that helps train the triceps and the shoulder muscles. It is one of the two in one fitness exercise that can be perform in anywhere.

The Triceps and shoulder push-up is performed with your arms close together and parallel to the floor when you go down.

You should not open sideways when going down and your elbows must stay close to your trunk.

How to perform triceps and shoulder pushup.

position yourself on the floor and lie down as if your are about to perform the normal push-ups and plant your hands firm on the floor lean forward.

Your back should be straight throughout the exercise and do not hollow your back when going down or when you getting back up.

The distance between your hands should be about one shoulder width apart. Make sure that your hands are under your stomach.

So, lower your chest slowly and painstakingly toward the floor, with Your chest touches the floor or almost to the floor and exhale as you go down.

You have be focus in using your abdominal strength to list your body up throughout the exercise. Do not bend your legs throughout the performance of this exercise,your legs must remain straight throughout.

Triceps And Shoulder  Pushups

Then, slowly push up yourself back up and inhale as you do.The lower motion should be slightly slower than the up motion don’t be too fast when performing this exercise. Extend your arms and squeeze your triceps, your arms should remain parallel throughout the performance.

Do not create momentum or any difficulties that can jeopardized the good performance of this exercise.it is advise to perform correctly in way it supposed to be perform. Repeat the process again to your desire reps.

precautions and safety guide to follow when performing triceps and shoulder pushup.

Your hands should be under your stomach.

Plant your hands firm on the floor firmly and make sure that your hands is under your stomach when you go down and take care about the distance between your hands.

It advised that the distance between your hands should be about one shoulder width apart.

Your arms should remain parallel throughout the performance and be concentrate throughout the exercise.

Your back should be straight throughout the exercise.

Do not hollow your back when going down or when you getting back up your back must remain straight throughout the performance.

Lower your chest slowly and painstakingly toward the floor your chest should touches the floor or almost to the floor.

Do not bend your legs throughout the performance of this exercise.

Your legs must remain straight throughout.

Do not be too fast when performing this exercise.

Go down slowly and push yourself up slowly.

The lower motion should be slightly slower than the up motion.

Do not create momentum or any difficulties that can jeopardised the good performance of this exercise.

Perform this exercise correctly in way it supposed to be perform.

Health Benefits in performing triceps and shoulder pushup.

It helps train the triceps

Triceps and shoulder push-up help to train your triceps muscle.

It help to boost more shoulder side and partially train your abdominal muscles too.

It also gives more triceps muscle.

It is one of the best triceps exercise you can do for your triceps.

It help train and strengthen shoulders.

Triceps and shoulder push-up also help trains the chest muscles.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

close grip benchpress

back extension

barbell side bend

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise

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