The pull down behind the neck is one of the great exercise that help to train dorsal for more strength at your back. and you can also make your back more huge with this exercise. it is one of the best exercise to train back effectively well. this exercise gives more to your back.
This exercise is best performed with the universal pull-down bar machine. Be focus and concentrated throughout the performance of the exercise.
The pull-down behind the neck is one of the most important back exercise to train and strengthen your latissimus dorsi muscle.
How to perform pull down behind the neck!
Take a correct position for yourself sit down under a pull-down bar grab the bar with approximately two shoulder widths apart.
Your back should be straight and vertical under the pull-down bar. Do not lean forward too much when you pull down the bar so, that you can be able to extend your shoulder.
So, Pull down the bar slowly until it touches your neck or the top of your back . Do not elevate one shoulder more than the other, Don’t be too fast when pulling the bar down to your neck. Return to the beginning position slowly steadily and in a straight vertical line.
Mind you the up-motion should be slightly slower than the down-motion and extend your arms again inhale at the same time as you go.
You should be capable to control well the weight up and down do not create momentum or any difficulty that can jeopardize the Performance in the right way, you might need to be observed by an expert or your personal trainer.
Hold your hands tight to the bar don’t let the bar escape from your hand. Exhale as you pull down and rotate your arms back a little. Repeat the process again to your desire reps.
Precautions and safety steps to take when performing pull down behind the neck!
Keep a correct position and be focus and concentrate. keep your back straight and vertical under the pull-down bar and Pull down the bar until it touches your neck or the top of your back.
Perform the pull down behind the neck in correct way for more efficiency and do not create any difficulty for yourself, the up-motion must be slightly slower than the down-motion and you might need someone to supervise you or a trainer.
You have to be focus and don’t let the weight control you, the bar must be holding tight to your hands.
Health benefits in performing pull down behind the neck!
It helps to train and strengthen back. Pull down behind the neck is great exercise that helps strengthen back and it is one of the best exercise that also helps in training the latissimus dorsi.
It help to make back huge more and helps build the shoulder joint. Doing this exercise keep your back free and thereby reduce the back pain drastically.
Pull down behind the neck help your back and gives you more benefits that other back exercise thus.