Coronaviruses images from a family of viruses that cause illnesses ranging from the common cold to more severe disease such as severe acute respiratory syndrome (SARS) and the middle east respiratory syndrome (MERS) according to the world health organisation (WHO) signs of infection include fever, cough, shortness of breath and breathing difficulties. whereby in it can lead to pneumonia, multiple organ failure and or even death in more severe cases.
with this been said, there i is a called for one to take care about his or her physical health. one need to protect and maintain the healthy and wellness. So, what you eat can also act as an influence to your ability to boost immune and tackle the virus. Is there any food you can eat that can help to boost your immune system?.
Here are the 4 important immune boosting foods you should be getting to your daily intake. This are food that are very import and essential for your body system , they are capable in preventing your body from infections and diseases.
Cinnamon is an immune booster food, it is rich anti-oxidants that inhibit blood clotting and bacterial growth. Studies has found out that cinnamon is very important to the and it may help stabilize blood sugar. It is good in helping body reduce the bad cholesterol and it reduce the risk of the 2 type diabetes.
The benefits in eating cinnamon.
- It is an immune booster.
- It helps reduce bad cholesterol.
- It helps stabilise the blood sugar.
You should be eating more of this Chilli peppers are immune boosting food , research has found out that chilli peppers has anti prostate cancer properties , it is also stimulate the metabolism , act as a natural blood thinner , and help release endorphins. Chilli peppers are rich in beta carotene, which turns into vitamin A in the blood and fights infections , as well as capsaicin, which inhibits neuropeptides.
The benefits of chilli peppers to the body.
- It is an immune booster food.
- It stimulates the metabolism.
- It act as a natural blood thinner.
- It rich in beta-carotene.
Figs are immune booster food, it is pack with potassium , manganese , and antioxidants . Figs also helps in support proper pH levels in the body, making it more difficult for pathogens to invade. The fibre find in figs can lower insulin and blood sugar levels reducing the risk of diabetes and metabolic syndrome. Those one with the dark skins contain more nutrients, you can eat them alone or with some trail mix.
The benefits in eating figs.
- It helps with the proper functional pH
- It boost body immune.
- It helps lower the blood sugar.
- It reduce the risk of diabetes.
Green tea is a immune booster, it is rich in antioxidant. Research has found out that green tea reduces the risk of most types 2 of cancer . It is contain phytonutrients that support the growth of intestinal bacterial, they eliminate the growth of bad bacteria and leave beneficial one untouched.It is advised to take 2 to 3 cups a day to boost your immune real better.
The benefits in drinking green tea.
- It reduce of types of cancer.
- It helps in boosting your immune.
- It eliminate the growth of bad bacteria.
Here is other way and things that you can do to prevent yourself from infection and diseases.
How to prevent yourself from coronavirus.
It is advise not to smoke for it can make you more susceptible into the serious complications from a coronavirus infection. Smoking appeared to be more complications cause by the disease you are definitely vulnerable if you are a smoker according to the(WHO).
Do the 20 seconds hands wash regularly you will have to wash your hands with alcohol , soap and water.
Cover your nose and mouth with a dispensable tissue or flex your elbow when you cough or sneeze.
Avoid to touch your eyes, nose and or your mouth if your hands are not clean.
Do not touch or better still avoid getting close contact 1 meter or 2 is recommended with the those people who are sick.
know about training exercise to maintain your body here