Barbell Bent Over Rows.

Position yourself place the bar on the floor in front of yourself, bend forward from the hips and keep your back flat and slightly bending your knees stand with your feet parallel and with your shoulder-width apart.

Slowly lift the bar away from the the floor and position yourself the for this exercise is an overhand grip, with your hands slightly wider than shoulder-width apart, your torso should be parallel to the ground and your arms should be fully extended.

Dumbbell Side Bend Muscles worked.

Bend to the your side left or right but, without twisting the upper body and don’t move, bend as far as you can to the other of your side.
Your hips and your legs must be remaining still till the end of the exercise.

Reverse Barbell Curl Standing.

grab the barbell with an overhand grip. Keep your elbows still and close to your waist. Your fingers should be on the top of the bar and your thumbs are on the bottom

Triceps And Shoulder Pushups

lower your chest slowly and painstakingly toward the floor, with Your chest touches the floor or almost to the floor and exhale as you go down.

Reverse Preacher Muscles Curls.

Reverse preacher curls can be performed with both dumbbells and barbell or the universal cable machine. It is advised to use the EZ bar but, the straight bar can also do it fine, you can start with one arm at a time using the dumbbells or with the barbells

Cable Crossover -Chest Exercise.

grab the each side of the universal high pulley while standing.Then, lean slightly forward, your front knee should be slightly bent, with one foot in front of the other for balance.

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