Triceps And Shoulder Pushups

Triceps And Shoulder Pushups

Triceps and shoulder pushup performance.

This is a shoulder and triceps exercise, it is the great alternative for close grip bench press. it is the normal push-up that helps train the triceps and the shoulder muscles. It is one of the two in one fitness exercise that can be perform in anywhere.

The Triceps and shoulder push-up is performed with your arms close together and parallel to the floor when you go down.

You should not open sideways when going down and your elbows must stay close to your trunk.

How to perform triceps and shoulder pushup.

position yourself on the floor and lie down as if your are about to perform the normal push-ups and plant your hands firm on the floor lean forward.

Your back should be straight throughout the exercise and do not hollow your back when going down or when you getting back up.

The distance between your hands should be about one shoulder width apart. Make sure that your hands are under your stomach.

So, lower your chest slowly and painstakingly toward the floor, with Your chest touches the floor or almost to the floor and exhale as you go down.

You have be focus in using your abdominal strength to list your body up throughout the exercise. Do not bend your legs throughout the performance of this exercise,your legs must remain straight throughout.

Triceps And Shoulder  Pushups

Then, slowly push up yourself back up and inhale as you do.The lower motion should be slightly slower than the up motion don’t be too fast when performing this exercise. Extend your arms and squeeze your triceps, your arms should remain parallel throughout the performance.

Do not create momentum or any difficulties that can jeopardized the good performance of this exercise.it is advise to perform correctly in way it supposed to be perform. Repeat the process again to your desire reps.

precautions and safety guide to follow when performing triceps and shoulder pushup.

Your hands should be under your stomach.

Plant your hands firm on the floor firmly and make sure that your hands is under your stomach when you go down and take care about the distance between your hands.

It advised that the distance between your hands should be about one shoulder width apart.

Your arms should remain parallel throughout the performance and be concentrate throughout the exercise.

Your back should be straight throughout the exercise.

Do not hollow your back when going down or when you getting back up your back must remain straight throughout the performance.

Lower your chest slowly and painstakingly toward the floor your chest should touches the floor or almost to the floor.

Do not bend your legs throughout the performance of this exercise.

Your legs must remain straight throughout.

Do not be too fast when performing this exercise.

Go down slowly and push yourself up slowly.

The lower motion should be slightly slower than the up motion.

Do not create momentum or any difficulties that can jeopardised the good performance of this exercise.

Perform this exercise correctly in way it supposed to be perform.

Health Benefits in performing triceps and shoulder pushup.

It helps train the triceps

Triceps and shoulder push-up help to train your triceps muscle.

It help to boost more shoulder side and partially train your abdominal muscles too.

It also gives more triceps muscle.

It is one of the best triceps exercise you can do for your triceps.

It help train and strengthen shoulders.

Triceps and shoulder push-up also help trains the chest muscles.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

close grip benchpress

back extension

barbell side bend

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise

Cable Hammer Curl.

Cable Hammer Curl.

Cable hammer curl is one of the great exercise that one can do to train and contract the biceps intensively. The biceps muscles are important for the pulling and lifting movements we do all time during the day.

The cable biceps hammer curl is a crucial biceps exercise, it is like hammer curl, I used to perform it in alternative to hammer curl, it help train the upper arms cable biceps hammer curl is more efficient in contracting the biceps better than the dumbbell hammer curl. A pulley machine is needed for the performance of this exercise with rope attached to it.

How to train triceps with cable biceps hammer curl!

Position yourself while still standing by the pulley set the pulley weight to your preference, your distance should be about 1 metre from the pulley machine. Grab the rope attachment with both hands and slightly bend your knees to contract your abdominal.

Don’t overweight load the amount of the weight that your power can afford to pull and control. Your upper arm should be vertical, maintain and keep your elbows still and extend your arms.

Slowly curl up the rope until your biceps and forearms touch each other and exhale as you go, your elbows should be stayed close to your waist when pulling the weight and you should be stable and don’t move around throughout the process.

Be concentrate and don’t move too fast when pulling, the down motion should be slightly slower than the up motion no need to hollow your back and do not elevate your shoulders.

Keep your abdominal contracted slightly and move, your chest a a little towards your hands as you curl the rope up in order to avoid using your back. You must be in control of the weight throughout the process of the exercise return to the beginning position and inhale as you go repeat the process to your desired reps.

Don’t create any momentum or difficulties that can jeopardized the good performance of this exercise. This exercise should be performed without over do or overweight and you may need to be supervised by an expert or personal trainer.

Precautions and safety guide to take when doing Cable biceps hammer curl!

position yourself correctly and be straight throughout. Keep your elbows at your waist throughout the performance of the exercise.

Your shoulders should be lowed down as you curl and make sure to keep your abdominal contracted.

Do not hollow your back when performing this exercise make sure that your back is straight extend your arms fully and don’t twist your hands when curling up it is advised to shift your chest forward a few cm as you curl.

Don,t be too fast and don,t lean back or move around be, straight throughout. Move the hands slowly and carefully the down motion should be slightly slower than the up motion.

Don,t lean back or forward you must remain film squeeze the biceps against your shoulders for some seconds this exercise must be performed correctly well don’t create any momentum or difficulties to yourself during the performance You may also need to be supervised by an expert or personal trainer.

The benefits in performing Cable biceps hammer curl!

It helps to train and boost more strength. The Cable biceps hammer curl helps train the biceps. and it is also a great exercise to train and helps in developing more size in the biceps.

The cable hammer curl help to build more mass biceps muscle and helps also with more strength to it. Yes, cable biceps hammer curl is one of the effective biceps exercise you can do for train for more biceps extensions and strength.

It is the biceps exercise that trains the upper arms like the dumbbell hammer curl. It leads to more intensive biceps contraction at the highest point of the movement than the hammer curl with two dumbbells.

Hope i be able to help with this if you have any question, please leave it down below.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise

Dip On Dip Machine!

Dip On Dip Machine!

The dips on the dip machine is a great exercise to train the triceps, it is an exercise that train the triceps effectively well and deeper. The dips on the dip machine is performed grabbing the two handles of the dip machine and positioned your feet off the ground.

The dips on the dip machine is an exercise to train the triceps it is an exercise that train the triceps effectively well and more deeper.

The dips on the dip machine is performed grasping the two handles of the dip machine and positioned your feet off the ground. You can also train other several parts of your muscles with this single position, you can train your abdominals your chest and triceps with this exercise . To perform dips on the dip machine you need a dip machine to suspend yourself in the air with your legs hanging down.

You can also train other several parts of your muscles with this single position, you can train your abdominal your chest and triceps with it.

when performing this exercise you need to try to be equilibrate throughout the performance of the exercise, the dips on the dip machine is one of the best triceps exercise you can do to train your triceps and the chest muscles.

You may need to be observed by an expert or a personal trainer on this exercise.

Do not create momentum or any difficulties that can jeopardized the good performance of this exercise.

How to do the dip on dip machine to train triceps and chest muscles!

while standing close to the dip machine position yourself grab the handles in each hands and place your feet on the foot rests of the machine.

So, press until the arms are extended get back into stating position with your legs suspended from the ground, your legs should not touch the ground when you get back.

Your back should be straight throughout the performance and do not hollow your back.Your body should not be twisted when performing this exercise.

then , lower your body slowly until your upper arm is parallel with the floor or your chest is level with the bars inhale as you do.

The lowering up and down process should be slowly and steadily Slowly lower your body upward again until your arms are extended, exhale as you do.

Lower down as you can before you press up back again for more triceps muscle contract and efficiency.

Be careful of your shoulders during the performance don’t create difficulties or injuries to your shoulders.

Dip On Dip Machine
The dips on the dip machine

Dot not be too fast when lowering and also when you are pressing yourself up. You should be in control and attentive throughout the exercise hold the handles very well and tight. Repeat the process again to your desire reps.

Do not swing yourself up and down when performing this exercise, go slow and steady.

Safety measures to take when performing dips on the dip machine!

keep your position correctly and be straight , You will want to position yourself well throughout the performance your, legs should be suspended from the ground your body should not be twisted throughout of the exercise.

Grab the handles in each hands and press until your arms are extended. Do not hollow your back.

Your back must be straight and make sure you as low as you can before you press up back again

Go slowly be focus and concentrate, make sure to go slowly and steady when performing this exercise.

perform slowly and steadily, dot not be too fast when lowering and also when you are pressing yourself back up.

Be concentrate throughout the performance You should be in control throughout the exercise. Don’t swing yourself up and down when performing this exercise

Do not create momentum or any difficulties that can jeopardized the good performance of this exercise.

The benefits in performing dips on dip machine!

It helps to train triceps muscle and also boost more straighten to the chest. The dips on the dip machine helps to train the triceps muscles for more strength and add more mass.

It gives more triceps muscle, it helps train abdominals and also helps train chest muscles with this same single position.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise