How To Do Triceps Deep With One Bench Perform

triceps dips with one bench

 In this exercise you are using your body weight to train your tricep and shoulders muscles. This is a great home exercise to keep fit at home.  On this topic, I am going to be walking you through how to perform triceps deep with one bench to train your tricep muscles including video and image … Read more

How To Do Pushup To Train Triceps And Shoulder

Triceps And Shoulder Pushups

   A free weight workout exercise, one of the 2-in-one strength fitness exercise that can be performed anywhere to target and train your triceps and shoulders muscle. On this topic, I am going to be walking you through how to do pushup to train triceps and shoulder muscles including video and image on how to … Read more

EZ Or Barbell Abdominal Roll-Out Performance.

Abdominal Roll-Out Performance

   It is advised to do away from this exercise if you are having problems with your back or having back pain. Barbell abdominal roll-out is one of the effective exercise to train and strenght ab muscles better. On this topic, I am going to be walking you through  EZ Or Barbell Abdominal Roll-Out Performance … Read more

How To Perform Close Grip Chin Up Biceps And Back Exercise

Close Grip Chin Up

This a great exercise that you can do anywhere you are as far as you have a strong high bar that can reg your weight. On this topic, I am going to be walking you through how to perform close grip chin-up biceps and back exercise to train back and bicep muscles including video and … Read more

How To Perform Barbell Calf Raise Standing Calf Exercise

Barbell Calf Raise Standing

This is an important and effective exercise for the leg and the gastrocnemius muscle, it helps train both legs and shape the lower body better than any other exercise. On this topic, I am going to be walking you through how to Perform the barbell calf raise standing calf Exercise to train your calf including … Read more

Handstand Push Up Workout Guide

Handstand Push Up Workout Guide

I’m going to be walking you through how to do the Handstand Push Up Workout Guide in the right way include video on how to properly perform it however if you have a question concerning this topic please feel free to leave them at the comment section.  About Handstand Push Up  The handstand pushup is … Read more

Abdominal Cable Crunch Kneeling Workout Guide

Abdominal Cable Crunch Kneeling Workout Guide

Abdominal Cable Crunch Kneeling Workout Guide a great exercise that targets the rib cage down to the pelvis and also trains and perfect the abdominal muscle. You will be using your body weight to pull down the weight instead of just your abdominal, the Cable crunches permit you to increase the amount of the weight … Read more

Dip On Dip Machine Triceps Chest Workout Guide

Dip On Dip Machine Triceps Chest Workout Guide

On exercise, you going to know how to do the Dip On Dip Machine Triceps Chest Workout Guide including video, text, and image on how to properly perform it. If you have any questions concerning this topic please feel free to leave them in the comment section down the bottom. Dip On Dip Machine The … Read more

Around The World Dumbbell Chest workout Guide

around the world dumbbell press.

on this topic, I am going to be walking you through how to perform Around The World Dumbbell Chest Workout Guide. A great chest exercise aiming at boosting extra chest pumps. It’s one of the best chest exercise you can always think of when it comes to building and shaping chest muscles. The around the … Read more

Barbell Behind Back Wrist Curl Workout Guide

Barbell Behind Back Wrist Curl Workout Guide

On this topic, I am going to walking you through how to perform the Barbell Behind Back Wrist Curl Workout Guide video and text to properly perform it.  However, if you have any questions concerning this topic please feel free to leave them down the bottom. It is a great exercise that helps train wrist … Read more

Dumbbell Calf Raise One Leg!

Dumbbell Calf Raise One Leg

The dumbbell calf raise on one leg is a great exercise to train calf muscles and it is one of the effective calf exercise to target the muscle at the back of the lower leg and help shape it up.  This exercise aims at training one leg at a time and the most important thing … Read more

Barbell Abdominal Side Bend-Ab Obliques Exercise

Barbell Abdominal Side Bend-Ab Obliques Exercise

The barbell abdominal side bend is an exercise that trains obliques (both the side of your abdomen). It is advised to perform this exercise though after the end of your various other abdominal exercises. More so, this particular exercise can be carried out by holding two dumbbells, you may also need to be assisted by … Read more

Back Extension Performance -Back Exercise

Back extension- performance

The back extension performance is a back exercise that you can do to add more power to your back and spine,  it is one of the best beck workout exercise to add to your workout program. You don’t want to do away from this exercise because it will help your back from pain and stress. … Read more