Body-weight Exercises

Triceps And Shoulder Pushups

lower your chest slowly and painstakingly toward the floor, with Your chest touches the floor or almost to the floor and exhale as you go down.

Dumbbell Calf Raise One Leg!

The dumbbell calf raise on one leg is a great exercise to train calf muscles and it is one of the effective calf exercise to target the muscle at the back of the lower leg and help shape it up.  This exercise aims at training one leg at a time and the most important thing …

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