Alternative Exercises

Top Fitness And Health Books Must Read Recommended.

As everyone knows how important it is to maintain a healthy physical don’ t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs lose weight , lean muscle,stay healthier live and stay motivated

How To Do Cable Hammer curl

 On this topic, I am going to be waking you through how to do cable hammer curl which includes videos and images on how to perfectly perform it if you have any questions concerning this topic please feel free to leave them in the comment section. About Cable Hammer curl The cable hammer curl is …

How To Do Cable Hammer curl Read More »

Standing Dumbbell Bicep Curl.

The standing dumbbell bicep curl is one of the great exercise that helps to train the biceps muscle, it is an effective exercise to boost and increases more biceps size. The movement should be done with one arm at a time, be focused, and concentrate throughout. You should not hollow your back. Contract your biceps …

Standing Dumbbell Bicep Curl. Read More »

Dumbbell Calf Raise One Leg!

The dumbbell calf raise on one leg is a great exercise to train calf muscles and it is one of the effective calf exercise to target the muscle at the back of the lower leg and help shape it up.  This exercise aims at training one leg at a time and the most important thing …

Dumbbell Calf Raise One Leg! Read More »

error: Content is protected !!