Grab the dumbbells with your hands at the shoulder-width apart slowly raise your shoulders upwards as high as you can toward your ears, rotate them backwards and down and repeat
Position yourself place the bar on the floor in front of yourself, bend forward from the hips and keep your back flat and slightly bending your knees stand with your feet parallel and with your shoulder-width apart.
Slowly lift the bar away from the the floor and position yourself the for this exercise is an overhand grip, with your hands slightly wider than shoulder-width apart, your torso should be parallel to the ground and your arms should be fully extended.
Bend to the your side left or right but, without twisting the upper body and don’t move, bend as far as you can to the other of your side.
Your hips and your legs must be remaining still till the end of the exercise.
Grab the edge of the bench with your hands move down slowly, while still keeping your back close to the bench your elbows should move back as you go down
grab the barbell with an overhand grip. Keep your elbows still and close to your waist. Your fingers should be on the top of the bar and your thumbs are on the bottom
lower your chest slowly and painstakingly toward the floor, with Your chest touches the floor or almost to the floor and exhale as you go down.
grab the 2 dumbbells with your palms facing forward “an under grab”, your thumbs should be pointing away from your body.
Deadlift is a great back back exercise, it is one the best exercise to train back for more strength stronger healthier
Barbell bench press is one of the best chest exercise that help in training and boost more chest strength, muscles density.
Barbell abdominal roll-out is one of the best exercise for abdominals its also help to train back, it is advised to do away from this exercise if your are having problems with your back or having back pain.