Training

How To Correctly Perform Standing Shrugs.

Grab the dumbbells with your hands at the shoulder-width apart slowly raise your shoulders upwards as high as you can toward your ears, rotate them backwards and down and repeat

Barbell Bent Over Rows.

Position yourself place the bar on the floor in front of yourself, bend forward from the hips and keep your back flat and slightly bending your knees stand with your feet parallel and with your shoulder-width apart.

Slowly lift the bar away from the the floor and position yourself the for this exercise is an overhand grip, with your hands slightly wider than shoulder-width apart, your torso should be parallel to the ground and your arms should be fully extended.

Dumbbell Side Bend Muscles worked.

Bend to the your side left or right but, without twisting the upper body and don’t move, bend as far as you can to the other of your side.
Your hips and your legs must be remaining still till the end of the exercise.

Reverse Barbell Curl Standing.

grab the barbell with an overhand grip. Keep your elbows still and close to your waist. Your fingers should be on the top of the bar and your thumbs are on the bottom

Triceps And Shoulder Pushups

lower your chest slowly and painstakingly toward the floor, with Your chest touches the floor or almost to the floor and exhale as you go down.

EZ Or Barbell Abdominal Roll-Out Performance.

Barbell abdominal roll-out is one of the best exercise for abdominals its also help to train back, it is advised to do away from this exercise if your are having problems with your back or having back pain.

Handstand Push Up Workout Guide

I’m going to be walking you through how to do the Handstand Push Up Workout Guide in the right way include video on how to properly perform it however if you have a question concerning this topic please feel free to leave them at the comment section.  About Handstand Push Up  The handstand pushup is …

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How To Do Cable Hammer curl

 On this topic, I am going to be waking you through how to do cable hammer curl which includes videos and images on how to perfectly perform it if you have any questions concerning this topic please feel free to leave them in the comment section. About Cable Hammer curl The cable hammer curl is …

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Cable Internal Rotation Workout Guide

The Cable internal rotation workout guide, best performed on a pulley machine by sitting on the floor. is a shoulder exercise, one best exercise that helps in training the biceps, inner shoulder muscle, in-between the collarbone and biceps. Just don’t move or rotate your other part of your body during the exercise, you only need to move your …

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Standing Dumbbell Bicep Curl.

The standing dumbbell bicep curl is one of the great exercise that helps to train the biceps muscle, it is an effective exercise to boost and increases more biceps size. The movement should be done with one arm at a time, be focused, and concentrate throughout. You should not hollow your back. Contract your biceps …

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Dumbbell Calf Raise One Leg!

The dumbbell calf raise on one leg is a great exercise to train calf muscles and it is one of the effective calf exercise to target the muscle at the back of the lower leg and help shape it up.  This exercise aims at training one leg at a time and the most important thing …

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