Blenders For Smoothies – Ninja BL480 And La Reveuse Review.

Blenders For Smoothies – Ninja  BL480 And La Reveuse Review.

Hi everyone and welcome, on this topic i am going to be helping you with and an informative review about the smoothie two great blenders that you can really rely on.

With this here review you are going to know so well smoothie blenders great for your, shake, smoothies and even ice.

These blender here will help you grind cereals to the perfection including, beans, coffee and so much.

On this review you are also going to know about the brands Ninja and Reveuse , these are are two great one of the best bread producing great quality product, i always use, they product, i have, also my personal blender from these brands here, in which

you will see the video down bellow,…but not this model obviously, what they can help you with, how their product are build up, the benefits using them, the safety measure to take when using them and lastly, i will be given link as to where you can get these blenders from,

If you have any question or anything concerning this review you can leave them down bellow and I will reply all your question.

So before any further ado let get to know the two great product that will really help achieve your blending goals.

FOLLOW THIS LINK TO GRAB ONE FOR YOURSELF OR KNOW MORE ABOUT THEM <<

Ninja Blender

Ninja BL480 nutri ninja with 1000 watt auto IQ base for juices, shakes and smoothies personal blender 18 and 24 oz cups it included.

Ninja  Blender
Ninja Blender

This is a timed and intelligent blender that will perfectly work for any of your food process, it has the power to crush through, be it vegetables, fruits, and even ice, it will

take good crush of them within a seconds, auto IQ and a one touch drink creator, just twist it on a lead for an easy chop.

What BL480 Ninja Blender About ?

It is a nutri ninja pro extractor with the auto IQ technology, it has all it takes to help you in crushing and extraction of the vitamins and minerals in fruits with it pro extractor blades.

18 oz and 24 oz nutri ninja cups will spout lids allows you to make a nutritious juices and smoothies any where you are.

It has a BPA free and dishwasher safe to wash cups, it is consist of nutri ninja pro extractor blades, that it auto IQ help to crop down fruits and vegetables to benefit the nutrients and vitamins extracted.

you can set up, for it has a programmable settings that was designed to gives you a better and constant delicious drinks with a powerful nutrient and vitamins.

Ninja  Blender
Ninja Blender

You will to be informed by the countdown timer whenever the setup reach, and while it count up and track blending time, when using it manually.

It is the same auto IQ intelligent technology feature that still combine unique timed pulsing blending, the same pausing patterns that is going to work and help your food process.

How was it build out ?

Build with a IQ technology optimizes features ninja BL480 blender, has 1000 watt motor with the enough power to crush through whole fruits, vegetables and in ice.

1 and 18 oz nutri ninja cup 2 sip and seal lids is included , 1 pro extractor blades, instruction book, know how to operate it and you can also learn more recipes in it.

Ninja Blender overview

Ninja  Blender overview
Ninja Blender overview

Benefits in using What BL480 Ninja Blender

Nutri ninja blender will help to blend smoothies, and deliver more delicious and nutritious drinks.

Ninja blender comes with a great technology that removes oxygen and locks in vitamins, giving ultra rich and tasty drinks that you really need.

It has a IQ features that help bend dairys, fruits and ice to create a delicious smoothies

It has a 1000 watt motor high power that easily blasts through ice and pulverizes it easily.

Plus it is convenient for it includes 1 and 24 ounce 1 ounce tritan nutri Ninja cups with spout lids that will allow you to take the one you prefer.

FOLLOW THIS LINK TO GRAB ONE FOR YOURSELF OR KNOW MORE ABOUT THEM <<

Here are more important benefits that comes with this product

It is durable and it has a blending that very powerful

It is easy to use and also easy to clean

It was build up with a quality materials

Plus it has a very low noise level

Here is what you shouldn’t do with ninja blender

keep it away from the reach of the children for it not a toy, blades might hot.

Don’t put this blender base into dishwasher,unplug it first if you want to clean it but make sure to use a dry cloth to do that.

Don’t just run it for nothing make sure to have something inside, any food should be added before you can do that.

It is advice to not let the food in the bottle surpass maximum, the suggested line, the reasons for this is that you want to leave some spaces for the blade to better perform correctly.

Buyers review

Buyers review
Buyers review
Buyers review
Buyers review

La reveuse – Smoothies blender

La reveuse personal size blender 250 watt power for shakes smoothies seasoning sauces with 2 piece 16 oz MUG.

La reveuse - Smoothies blender
La reveuse – Smoothies blender

This is a great and very convenient easy to use plus it comes with 2 cups that will keeps your life simple.

The 4 levels high speed and it high quality stainless blade is the best to in chopping, grating and blending foods that also includes cheese , meat , onions frozen and even cereals foods.

It comes with a sleek design it can perfectly hand around the counter for further reuse so it cool.

With it 250 watts with 2 x16 oz BPA free bottle, 8 in 1 it will helps you in chopping, mixing, grating pureeing and grinding, it is efficient enough to help in preparing smoothies and shakes.

It has a strong blade that was build up with stainless steel, which can help to deal with crushing fruits, vegetable and even cereals without any difficulties what so ever.

What you really want to do to get ready using it is to, first twist and press down the the bottle from up, and let it lock to the normal position.

It has travel lid and flit top lid, that makes it easy to take where ever you are, including your office, gym, in your car and even to the class.

Here is the little history about the brand La Reveuse

La reveuse is a great brand that has dedicated their time to take good care of your kitchen appliances, this blender from la reveuse will help you in producing a perfect food and even beverages, you are going to get a better results in a very easy way.

La reveuse - Smoothies blender
La reveuse – Smoothies blender

using it, at home will also makes you to be more creative at home.

La reveuse blender will not only gives a value for money but it will also helps to live a, continent, healthy and high quality of life, that you can ever think of.

La reveuse as a brand also helps you with great product like chopper, sorbet maker, juicer, and other many food processor that will makes a better living.

FOLLOW THIS LINK TO GRAB ONE FOR YOURSELF OR KNOW MORE ABOUT THEM

what La reveuse – Smoothies blender made up with?

The 250 watt will gives you a high power that you need, plus it is very compact to deal with, though what you don’t have to do is immerse the motor base in a water or other

liquids that could cause damage to it or even worsting when fire hazard occur so, prevent your self from getting hot.

Build with a 4 stainless steel blade that is great for chopping, blending and so much more with ease, just be careful with the blade because it is sharpen, handle it with good care, it also comes with a 16 oz capacity tall cup that can make a decent sized shakes.

It is BPA free and even you can dish-wash it safely, this blender will certainly help you to feel comfortable, comes with two comfort lip ring that is great enough for the cup or mug La reveuse will makes feel comfortable will sipping and drinking on it cups.

La reveuse – Smoothies blender Overview

La reveuse - Smoothies blender Overview
La reveuse – Smoothies blender Overview

What are benefits in using La reveuse – Smoothies blender

It is great in making smoothies and shakes

Here are the benefits that you can get out by using this great blender.

Very easy to use you don’t have to go through many process to use it get on just by pressing and twisting lock the bottle on it, it is as easy as that.

It is very convenient to take along, you can bring it to anywhere you are for it portable.

It has a sleek design to perfect for the corner of your counter.

It has 4 high levels speed with stainless steel blade.

250 watts power with 2 x16 oz BPA free bottles is included.

It can be use in blending chopping, blending, mixing, grating, pureeing and grinding

Here are the safety measures to take while using La reveuse blender or anyone at all.

It is advice to not use it continuous more than 1 consecutive

keep it away from the reach of the children for it not a toy, it might hot.

Don’t put this blender base into dishwasher, unplug it first if you want to clean it but make to use of a dry cloth to do that.

Don’t just run it for nothing make sure to have something inside, any food should be added before you can do that.

It is advice to not let the food in the bottle surpass maximum, suggested line, the reasons for this is that you want to leave some spaces for the blade to better perform correctly.

Here is what you get if you buy this La Reveuse blender

1x 250 wat motor base

1 x cross blade

1 x tall cup (BPA free)

1x short cup (BPA free)

1 x flip top lid

1 x sealable lid

2 x comfort lip ring

FOLLOW THIS LINK TO GRAB ONE FOR YOURSELF OR KNOW MORE ABOUT THEM <<

Buyers review

Buyers review
Buyers review
Buyers review
Buyers review

Conclusion

Get the best blenders from great brands, the Ninja and La reveuse blender is what you need in making your shakes , smoothies and juices, it will also help grind cereals like

beans, coffee, herbs and so much more, you can follow the link to grab your own at a

lower price or to know more about these products and more blenders that are great, i have already grab one of them for my self see the video down bellow to see what i am talking about that is me right there grinding my beans … ahh ahh ahh ……

Ask Your Question

If you ever have any question or comment what so ever or you’ve got more smoothie

blenders that you want us to know or review about please leave all your comments and questions down bellow and we will be happy to get back to every one of them, thank.

Michael.

Hemp Extract Products That Will Keeps You Fit.

Hemp Extract Products That Will Keeps You Fit.

Hello everyone, and welcome, on this topic, is going to be about products that was produced out of hemp extract, the hemp product that will help keep our body fit.

We all know the health benefits that is rich in hemp extract, it can help reduce wrinkles and prevent the sign of aging.

Hemp extract is very important for it can help in treatment of inflammation, depression , anxiety, insomnia, it can play a crucial role in our health so, it is important nutrient to add to the diet.

I am going to be help with review about their health benefit of these products and why it is good for fitness.

These product can be use in fitness to stay in the best shape, they are all produce with the aim to help you reach your goals and a healthy lifestyle.

The dose of healthy nutrition of all these product here will help us with the high level of great feelings.

Important Disclaimer

Content on this site is for reference purposes and is not a substitution for advice from a licensed healthcare professional. You should not solely rely on this. always read labels and directions before using a product.

Sturdy Tree Healthy- Hemp Oil

Hemp oil for pain, organic detox ,keep cleansed dietary supplement, improve sleep, reduce anxiety, rich in omega 3 , 6, and 9 , it contain acai berry , ginger root , hangover cure, weight loss supplement.

Sturdy Tree Healthy- Hemp Oil
Sturdy Tree Healthy- Hemp Oil

what Sturdy Tree Healthy- Hemp Oil For

This hemp oil will improve sleep, it will assist you in calming your mind which in turn will ease your body and prepare you for a truly great slumber, feel rested and take on your day with a little help from your friends.

With the help of the sturdy tree healthy hemp oil feel more confident and ready for what is ahead, this hemp oil is going to reduce stress and anxiety, cant stop worrying about tomorrow or feeling a smidge on edge?

stop chewing your finger nails in a frenzy and fret no longer, this hemp oil,will help ease your mind and allows you to positively focus on the day ahead.

It was made of 100 percent of organic hemp oil, for maximum strength 30, 000 mg per bottle that is 1,000 mg per serving, it consist of healthy omega 3, 6, and 9 .

Important Ingredient Consist in producing Sturdy Tree Healthy- Hemp Oil.

Ginger Root

Ginger root is well know for it great benefits to health, it is consume for thousands of years, it will assist with digestion, helping the solid foods pass through the body and without linger, it helps as a natural pain reliever and

reduces nausea, it is great for after a long weekend, ginger root assist in maintaining a healthy blood sugar level which in turn keeps your body feeling its best throughout the entire day.

Acai berries

Acai berry is known as a supper food for it is packed with antioxidants, it have a endless health benefits, it is a supper power plant compounds which have been known to benefit brain function, hear and overall health.

chlorella

It is a health form of good green alga that carries a sturdy does of nutrient, it is an amazing source of several key vitamins, minerals and antioxidants,

>> HERE IS THE LINK TO GET THIS PRODUCT <<

plus research has been found out to be helpful in removing toxins out of the body while still help improving cholesterol and blood sugar levels.

What Are The Health Benefits Of Sturdy Tree Healthy- Hemp Oil

It helps to ease aches an pains, it also help to deal with inflammation, stiffness, osteoarthritis and rheumatoid arthritis.

You don’t have to worry about pain or any panic to participate in an active and engaging life event no more.

It help to clean toxins from the body, so that you can get your body back strong and healthy, this is a product used for years by the fitness professionals to stay in their absolute best shape possible, consist of acai

berries, ginger root and chlorella, real detox is an organic vegan product which will help you reach goals for a healthy life.

It consist of acai berry which packed with antioxidants, endless health benefit.

The superpower compound plant which have research has founded out to be benefit brain, heart, and overall healthy body functionality.

It is FDA approved product made in USA, approved and formulated, distributed by sturdy tree health.

The ingredients used

Acai berry, Ginger root, chlorella, hemp oil

Hemp protein – by Nutiva

Nutiva organic cold pressed hemp seed protein powder, 15 G protein, 16 ounce.

Hemp protein - by Nutiva
Hemp protein – by Nutiva

High quality plant protein with branched chain amino acids, with the all nine essential fatty acids nutrient packed, power your day with 15g protein 5g fiber and 2.5 omega 3 and omega 6 per serving.

clean protein that was crafted from organic raw hemp seed and gently cold pressed without the use of hexane, preservative, additives or added sugar.

why Hemp protein – by Nutiva is good for you

Nutiva organic, cold processed hemp seed protein is from non-GMO, sustainably farmed canadian hemp seed provides a high quality plant

protein with the branched-chain amino acids vital for good health, it also has all twenty amino acids with the added bonus of good for you essential fatty acids 2g per serving.

Nutiva organic, cold processed, hemp seed protein also contains 66 percent of edestin , a bioactive globulin protein, that is easy to digest more than any

other plant, unlike other hemp products on the market, Nutiva organic, clod processed protein is all natural and never processed with hexane or other dangerous chemicals.

Notiva start their product with organic, non – gmo, sustainable grown hemp seeds, harvest and cold processed into a nutritious powder supplying raw organic protein and healthy fiber in every serving.

Nutiva organic, cold processed, hemp seed protein is a healthy addition to vegetarian, vegan, raw, whole food , paleo, ketogenic, and smoothied , or including in baked or sauteed dishes.

About Nutiva

Nutiva was founded in 1999 with a single purpose in mind to revolutionize the way the world eats. At Nutiva they produce and promote organic, nutrient dense super foods that are good for man and for the planet.

Social and environmental responsibility is a core part of Nutiva’s culture and business. From sourcing organic products, to obtaining fair trade certificate, to greening.

>> HERE IS THE LINK TO GET THIS PRODUCT <<

What Are The Health Benefits In Hemp protein – by Nutiva

It is naturally extracted made from raw hemp seed and gently cold pressed without the use of hexane, preservatives, additives or added sugar for a clean, plant based protein that is huge in omega 3 fats and antioxidants.

It is a nutrient dense, rich in plant protein, fiber magnesium, iron, zinc, and sustainable source of amino acids, fatty acids, protein, and edestin, that one serving of it provide 10 grams of raw organic protein and 12 grams of fiber with no trans or saturated fats.

It has a premium diet compatibility, it delicious light nutty flavor easily blends into smoothies, shakes, yogurt and more for vegetarian, vegan, raw, whole food, paleo. ketogenic and gluten free diet.

It can be use in both pre and post workout, it balance of omega 6 gamma lioleti acid to omega 3 alpha linonenic acid for balance diet.

How Consume Hemp protein – by Nutiva

Mix 2 to 3 table spoon of hem protein with 8 ounces of milk almond milk is ideal and a rip banana, or try the recipe on this label.

Ingredients Used

100 percent hemp protein powder

Important Note

No ensure freshness, keep cool and refrigerate after opening, this product is labelled to united state standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings.

Cannabissimo – Fitness coffee

Cannabissimo gourmet italy coffee capsules with sativa hemp seed medium roast for use in nespresso essenza, pixie, citiz, Inissia , Lattissima, other nespresso originaline machines, 40 capsule pack.

Cannabissimo - Fitness coffee
Cannabissimo – Fitness coffee

What Cannabissimo Is All About

Cannabissimo coffee capsules contain a premium, full flavored blend of hemp seed a and the finest roasted ground coffee beans arabica 90 percent robusta 10 percent.

It is revolutionary formula that is rich in taste and infused with the healthy properties of cannabis sativa hemp seeds, hemp seeds are a great source of antioxidants, vitamins, proteins, fiber, omega 3 and 6 fatty acids and all essential amino acids.

It was modified with atmosphere packaging immediately after manufacturing ensures that the coffee preserves its intense precious aroma

and taste throughout its shelf life 24 months, it was designed to be enjoyed by everyone as it is 100 percent free from gluten, sugar, gmo additives, preservative and artificial flavors.

Health Benefits Of Cannabissimo

It is perfect blend of coffee beans and hemp, cannabissimo coffee is a premium, full flavoured blend of hemp followers and the finest roasted coffee beans arabica 90 percent robusta and 8 percent hemp flowers, the

revolutionary formula that is rich in taste and infused with the healthy properties of cannabis sativa hemp flowers, hemp flowers are a great source of antioxidants, vitamins, proteins, fiber, omega 3 and 6 fatty acids and all essential amino acids.

>> HERE IS THE LINK  TO GET THIS PRODUCT <<

It was designed to be enjoyed by everyone as it is 100 percent free from gluten, sugar, GMO, additives preservative and artificial flavours, modified

atmosphere packaging intermediately after manufacturing ensures that the coffe preserves its intense precious aroma and taste throughout its shelf life 24 month product of italy.

conclusion

Here are those hemp extract product that will do extremely well in your body all this product are on sale now you can do yourself a favour and grab your own here.

Your thought

If you have any question or comment concerning this topic or you want me to know more about hemp product that is good for fitness, please leave all your comments down below and i will be more than happy to hear from you all, thanks.

Michael.

Important Disclaimer

Content on this site is for reference purposes and is not a substitution for advice from a licensed healthcare professional. You should not solely rely on this. always read labels and directions before using a product.

Health Benefits Of Organic Milk To Human And Livestock.

Health Benefits Of Organic Milk To Human And Livestock.

Some may not know the important benefits in taking organic milk ofcaus yes, and also how it is difference from the confessional produce milk. Many may ought to ague though, about the health benefits of organic milk to human and livestock but before any further due let me break this down here, I believe that by the end of this post you are going to decide on weather it is of more benefit or rather than not to consume.

Organic Milk
Organic Milk

what is organic?

Organic milk is a products, milk that is produce from the livestock and more to this is that milk has to come from those livestock that was raised in according to the rules of the organic farming methods of a dominion.

What that actually referring to in the sense is that, cows must be bred correctly in healthy manner and in according to their own natural cycle, it also indulge, not to injecting animal with drugs or in other way round trying to simulate the normal and natural process.

why organic milk is different from conventional milk.

  • Livestock organic products milk must come from cows that are not treated with an antibiotics.
  • Livestock organic products milk must come from cows that are pasteurised. They must had received at least 30% of their pasture from up to 120 days out the year.
  • Livestock organic products milk must come from cows that had not been given reproduction and or any hormones growth also known as “HG” of any sought.
  • Livestock organic products milk must come from cows that was respected and treated humanely.
  • Cows must be bred correctly in good healthy manner and in according to their own natural cycle.

what its really takes for an organic milk to be organic?

If we really wanted to look at it down the bottom for sure it is true that for an organic milk to really be organic it has to follow all the rules that follows.

For example in some parts of the globe as it was regulated by the food authority, organic milk has to be Bio, and Eco.

Other general regulations that stipulate organic milks that are includes:

  • Livestock must be fed organically.
  • Livestock must not be treated badly or with drugs.
  • Livestock must be allow to graze.
  • Livestock must be treated humanely.
  • Livestock most be fed with a certified organic fodder.
  • Livestock fed may base compound feed.

Health Benefits of organic milk to livestock.

Thus to the rigorous practised of the ethical rules and regulation that follows, the practices are very strict that make organic farm owners to be more discipline and to acquired more awareness about the diseases feeding, housing and the good management of the livestock into a serious consideration.

Good and correct animal welfare, livestock, cows on organic farms now live more healthier, happier and lives more alive more than those that are within the mass productive farms.

With overcrowded livestock’s are subjected to the diseases, malnutrition and at the end death. So, with the rules that apply of being organic it really of benefit and help for the livestocks.

Health benefits of organic milk to human.

  • It is antibiotics free.

Organic milk is produce without antibiotics and 90 percent of all normal organic farms do not use pesticides which very of great beneficiary to the humans health.

  • It is rich of high omega 3 content.

Organic milk has more vitamins E and beta-carotene which are benefits for a healthy immune system, a research from the Liverpool university argue that the semi skimmed and whole organic milk contain 68 per cent higher lever of omega 3 fatty acids which very important for humans health.

  • It help to reduce eczema.

Up to 36 percent of eczema in human reduced when consuming organic milk. A research carried out by the British journal of nutrition showed that the rates of eczema in children was said to be reduced.

  • It is produced without pesticides.

Pesticides are very common within the non organic and conventional milk WAY?….is that due to the how they fed the livestock in non organic farm. organic milk is of no pesticides products milk they has no and or very low exposure to the pesticides.

  • Organic milk last more longer.

Organic milk is put through a process called a ultra high temperature which is also known as “UHT” because of the distance in the distribution time with this, in which kills the bacteria and will also slightly change the taste of the milk, sweeten it. It is said to last for at list 3 to 4 weeks.

  • Organic breed + animal welfare = ECO

Organic prosecutes is animal welfare process which Leads to the Eco this above formula shows that livestock lives more healthier and longer in an organic farms with the practise of the ethical rules and regulations which leads to be Eco Friendly .

organic-farm
organic-farm

what is an ECO?

It is an abbreviation for ecology and the system of relationships between living things and the environment, according to the ISO International Organisation for Standardisation, but if the terms ” ECO-friendly” is added to services or products it means that, its not harmful or effects on living things.

conclusion

With the general law in in place to guide and make sure that livestock farmers are in reguler with them in production of organic milk. It is illegal to byproduct, animals slaughter and treated them with drugs, it also an illegal though to denied them the necessary drugs to prevent them from the sickness just to maintain livestocks from organic-state. So, to come to the stable conclusion of it,

Challenges and Obstacles regarding farming and possible safety and health benefits from consuming organic milk.

  • It is very expensive to operate.
  • According to the 2012 meta-analysis of the scientific literature there is no significant differences in vitamin content of organic and that of conventional, plants and order animals.
  • Lack of clinical studies.
  • Conflicting and differences in studies about the nutrient contents between organic milk and conventional milk the available in studies.
  • The treatment like ULTRA-HEAT TREATMENT used after the initial gathering may change the chemical composition.
  • 2012 met-analysis concluded that the evidence for the superiority of organic milk doesn’t suggest any health benefits from consuming organic or conventional milk.
  • Chemical composition may change due to the transport conditions.
  • Difficulties in measuring the chemical differences between organic milk and non organic milk thereby it is difficult to actually know the health benefits.
  • It leads to less milk per cow in organic farm produce.

IF YOU HAVE ANY QUESTION COMENTS OR ANYTHING ABOUT THE CONTENTS ON THIS POST PLEASE LEAVE IT DOWN BELOW.

THANKS.

To know more about immune boosting click here

learn how to train you body click here

Coronavirus – 4 Important Foods To Boost Immune System!

Coronavirus – 4  Important Foods To  Boost Immune System!

Coronaviruses images from a family of viruses that cause illnesses ranging from the common cold to more severe disease such as severe acute respiratory syndrome (SARS) and the middle east respiratory syndrome (MERS) according to the world health organisation (WHO) signs of infection include fever, cough, shortness of breath and breathing difficulties. whereby in it can lead to pneumonia, multiple organ failure and or even death in more severe cases.

 Immune System!

with this been said, there i is a called for one to take care about his or her physical health. one need to protect and maintain the healthy and wellness. So, what you eat can also act as an influence to your ability to boost immune and tackle the virus. Is there any food you can eat that can help to boost your immune system?.

Here are the 4 important immune boosting foods you should be getting to your daily intake. This are food that are very import and essential for your body system , they are capable in preventing your body from infections and diseases.

Cinnamon

Cinnamon is an immune booster food, it is rich anti-oxidants that inhibit blood clotting and bacterial growth. Studies has found out that cinnamon is very important to the and it may help stabilize blood sugar. It is good in helping body reduce the bad cholesterol and it reduce the risk of the 2 type diabetes.

It is advise not to smoke for it can make you more susceptible into the serious complications from a coronavirus infection. Smoking appeared to be more complications cause by the disease you are definitely vulnerable if you are a smoker according to the(WHO).

The benefits in eating cinnamon.

  • It is an immune booster.
  • It helps reduce bad cholesterol.
  • It helps stabilise the blood sugar.

Chilli Peppers.

You should be eating more of this Chilli peppers are immune boosting food , research has found out that chilli peppers has anti prostate cancer properties , it is also stimulate the metabolism , act as a natural blood thinner , and help release endorphins. Chilli peppers are rich in beta carotene, which turns into vitamin A in the blood and fights infections , as well as capsaicin, which inhibits neuropeptides.

The benefits of chilli peppers to the body.

  • It is an immune booster food.
  • It stimulates the metabolism.
  • It act as a natural blood thinner.
  • It rich in beta-carotene.

Figs

Figs are immune booster food, it is pack with potassium , manganese , and antioxidants . Figs also helps in support proper pH levels in the body, making it more difficult for pathogens to invade. The fibre find in figs can lower insulin and blood sugar levels reducing the risk of diabetes and metabolic syndrome. Those one with the dark skins contain more nutrients, you can eat them alone or with some trail mix.

figs.

The benefits in eating figs.

  • It helps with the proper functional pH
  • It boost body immune.
  • It helps lower the blood sugar.
  • It reduce the risk of diabetes.

Green Tea

Green tea is a immune booster, it is rich in antioxidant. Research has found out that green tea reduces the risk of most types 2 of cancer . It is contain phytonutrients that support the growth of intestinal bacterial, they eliminate the growth of bad bacteria and leave beneficial one untouched.It is advised to take 2 to 3 cups a day to boost your immune real better.

green tea

The benefits in drinking green tea.

  • It reduce of types of cancer.
  • It helps in boosting your immune.
  • It eliminate the growth of bad bacteria.

Here is other way and things that you can do to prevent yourself from infection and diseases.

How to prevent yourself from coronavirus.

It is advise not to smoke for it can make you more susceptible into the serious complications from a coronavirus infection. Smoking appeared to be more complications cause by the disease you are definitely vulnerable if you are a smoker according to the(WHO).

Do the 20 seconds hands wash regularly you will have to wash your hands with alcohol , soap and water.

Cover your nose and mouth with a dispensable tissue or flex your elbow when you cough or sneeze.

Avoid to touch your eyes, nose and or your mouth if your hands are not clean.

Do not touch or better still avoid getting close contact 1 meter or 2 is recommended with the those people who are sick.

To known about organic milk click here

know about training exercise to maintain your body here