Movemint and fitindex – Vibrating rollers foam Review

Movemint  and fitindex – Vibrating rollers foam Review

Hello everyone and welcome, on these article i am going to be helping you with an infighting review that will inform you and let you know about the best vibrating roller

foams great for fitness that are on sale right now, these these are fitness foam that will help you all along to achieve your various fitness goals.

Are you scare to go to the gym because of the muscle pain? well with these vibrating roller foams from Fitindex and Movemint morph will surely helps you with that, relieve

your body pain and soreness, train and roll on, be free!, deliver your muscles from pro or pre workout stress, and get on with your life!.

This review will help to know how this product was made, what are the benefits in using them and i will be also giving link to where you can get them from or you really

want to know more about them, if you ever have any questions or comment please leave them down the bottom of the topic, these are what am talking about here:

HERE IS THE LINK TO GET THESE ITEMS OR KNOW MORE ABOUT THEM <<

Roller foam – by fitindex

fitindex vibrating foam roller with 5 speed, next generation electric foam for the muscle recovery fitness deep tissues trigger foam roller for both pro and pre workout pain relief.

Roller foam - by fitindex
Roller foam – by fitindex

What is Vibrating rollers foam – By fitindex is all about?

fitindex vibrating roller foam is aiming to treat muscles real great, with it combination pressure and vibration will helps massage, improve performance and quick muscle recover.

It going to help you in reducing muscle soreness, you don’t have to worry about the pro workout muscle stress anymore, infarct you can use this roller foam to warm up, or

cool down, your muscles, if you have this foam you’ve got a functional training rehabilitation.

And the main purpose that makes me to love this foam is that it can be use as a personal massager or as physician therapy.

It has a special wave pattern that was design to provides you with the three different

massage sensations and deep stimulation, it is very easy to use plus you can take it with you anywhere you are.

It is a light weight 3lbs that you can basically take along with you anywhere it come with a friendly and the higher density textured Eva foam.

Roller foam – by fitindex overview

Roller foam - by fitindex overview
Roller foam – by fitindex overview

How Vibrating rollers foam – By fitindex made up?

It was design with an humanize USB charging design, you don’t have to be thinking all

the time about losing the charging cable, the charger requires the same a mobile phone and you also get 2000mAh internal lithium ion batteries.

Roller foam - by fitindex
Roller foam – by fitindex

If you can be able to charge it to the full level, then it can supply you more than 5

hours of highest speed level, the deep tissue massage that this roller will give can deeply stimulate and penetrate heavily to soothing muscles.

A Plus to that is that it can also stimulate and provide a combination of frequency conversion at each speed, it very easy to switch from one frequency to another which

consist 2400RPM to 3400RPM you can choose the right speed and intensity that suit your need at ease.

It consist of a thinner water ripple that can actually help you to stimulate the muscles for a more intense massage and feelings.

To turn on the switch press power button then the first indicator speed will light up, press the power button to adjust the speed, press the mode button then to switch to

constant speed and variable speed, automatically turns off very 15 minute, which also is the default time.

HERE IS THE LINK TO GET THESE ITEMS OR KNOW MORE ABOUT THEM <<

How can you benefit from using Vibrating rollers foam – By fitindex ?

It can help us to recover from quickly from injuries plus it can also be use for the post workout muscle recovery, it can be use for a functional training rehabilitation and for

Roller foam - by fitindex
Roller foam – by fitindex

physician therapy , it will cool down and help you recovered from soreness and improve your performance.

It has a 5 vibrating levels and 1 frequency conversion, you can choose the right speed and the intensity that best works for you, the vibration level if varies from 2400RPM to

3400RPM, high penetration muscle soothing and deep stimulate and provides combining frequency conversation at each speed.

It not like any other roller foam that will provide lower or indifference massage sensations and deep stimulation, the deep tissue will trigger foam has three special waved pattern design, the thinner water ripples, the widest water ripples.

It very convenient to carry along with you anywhere you go this portable and Eco friendly materials rollers form will take care of your muscles everywhere, it comes with

a portable caring bag, it weighted about 3lbs with an higher density texture that keep it clean all day.

It charger is the same to the smart phone , with a convenient usb charger port design,

you can charge it to full level and it will serve you about 5 hours and provides over 2 hours of use per charge on the highest speed level, so it will make you carry on with

your massage without having to worry for whatsoever, it humanized designed will take good care of your muscle.

Buyers review
Buyers review
Buyers review
Buyers review

Movemint Morph – vibrating roller foam

A vibrating foam roller with 3 speeds rechargeable high intensity density electric trigger

point vibration foam rolling training for fitness muscle recovery, deep tissue vibrant massage for exercise, with caring bag is included

Movemint Morph - vibrating roller foam
Movemint Morph – vibrating roller foam

what Movemint Morph – vibrating roller foam if for ?

An advanced recovery designed to increase pinpoint pressure with high intensity vibration for a deep relaxation massage that improves muscle recovery, tightness and

performance, a build in battery that will make it last longer, you enjoy up 5 hours of constant vibration to avoid recharging days to even weeks at a time, with it density perfect eva foam help to reach more deep knots without feeling pain anymore.

3 speeds of , more power estimated at 1500, 2500 and 4000 vibrations per minutes for a soft therapeutic massage or the high intensity roll on, portable and easy to carry

along with you, it has about 12.5 length and 6 diameter that will covers all the part of your body, carry it all along with you with a caring bag that come and it with an attached handle

HERE IS THE LINK TO GET THESE ITEMS OR KNOW MORE ABOUT THEM <<

Refresh your body with and a new introduced great brand, MOVEMINT doing great

vibrating roller foam with a trigger point design, that has up to a 4, 000 vibrations per minute for a quick muscle recovery this foam can also be as a therapeutic massage, physical therapy and as personal massager.

Movemint Morph – vibrating roller foam overview

Movemint Morph - vibrating roller foam overview
Movemint Morph – vibrating roller foam overview

Movemint Morph – vibrating roller foam as an advance technology

It was designed with a trigger point outer skin to increase actual point pressure paired with high intensity vibration gives you a deep relaxation, it will relax, improves and help

increase the recovery time of the muscle, you are going to enjoying rolling on it for it has a comfortable high density Eva foam enough to reach deep down your muscles and thus help avoid pain.

Movemint Morph - vibrating roller foam
Movemint Morph – vibrating roller foam

The battery is long lasting you can keep rolling for 5 hour of constant vibrating with every charge, you wouldn’t have to recharge it for many times.

It smooth surface will help with a consistent and smooth roll, 3 speed with give more power and vibration of 1500, 2500, and 4000 per minute, it going to give an unlimited

power when it fully charge for 3 hours or even less, this roller foam is big enogh to cover your body no matter what.

It 6 diameter and has an attached handle to it, it will help massage and relieve your back pain including the one at your legs, hips , lower back, upper back, and the flexors muscle.

what are benefit in using Movemint Morph – vibrating roller foam

It will help to relief pain and stress from the muscle

It can be use as personal massager

It dense enough for a deep tissue knot release and help to avoid pain

It is rechargeable with long lasting battery life, that gives you an experience up to 5 hours of vibration per charge.

Its vibrate power will gives you up to 4,000 vibrations per minutes for a better and quick muscle recovery.

You could use this roller as a physical therapy and also for the therapeutic massage.

It has a smooth surface that will help roll all along and will help relief tension and soreness in the muscles.

The speed can be easily adjustable to three variable vibrant which includes 1,500 2, 500 and 4,000 vibration per minutes.

Buyers review
Buyers review
Buyers review
Buyers review

HERE IS THE LINK TO GET THESE ITEMS OR KNOW MORE ABOUT THEM <<

conclusion

Both these vibrating rollers can benefits ordinary individual, athletes and non athlete for it will help relieves muscle stress and soreness from the muscle, help with oxygen

uptakes and thus increase and ease the free and flow of blood to the affected area, so

you wouldn’t have worry about pain anymore with these great roller foam follow the link to know more about them and grab your own.

Your Question

If you ever have any question or comment whatsoever concerning anything about this topic or you have got some other great vibrating roller foams that you want us to know

about please leave all your questions and comments down below i will be very glad to hear from you all, thanks.

Michael.

ProsourceFit And DoSensePro – Acupressure Fitness Mat Review.

ProsourceFit And DoSensePro – Acupressure Fitness Mat Review.

Hello everyone and welcome, on this post i am going to be helping you with an interesting review, and it is going to be about great product to choose from

that can be of help on your fitness activities, this review will help you to know these two product that i am going to be talking about here.

ProsourceFit and DoSensePro, these great names when it comes to producing fitness mat.

On this review you are going to know what these product is all about, how it was produce, the material used, the benefits of to be using them and how finally how you can get them from.

You will also have the possibility to ask question or if you have any comment whatsoever concerning all on this post, all this with if it is good or back you can decide whether to buy or not.

HERE IS THE LINK TO GET THIS PRODUCT <<

ProsouceFit- acupressure mat and pillow set for back , neck pain relief and muscle relaxation.

ProsouceFit- acupressure mat
ProsouceFit- acupressure mat

Using any kind of mat might not be good idea, you will never feel convenient with it, the procourceFit and acupressure mat and pillow set is great it is just

like a simple bed of 6, 201 acupressure points that will help you relieve stress, reduce pain, increase energy and it will also stimulate your endorphins.

what ProsouceFit- acupressure mat is capable of

Prosourcefit acupressure mat and pillow set it is the best sciatic treatment you can get, it has almost 8, 000 acupressure points and it includes neck pillow for your total comfort, this great mat will stimulates blood flow and

muscle recovery from your body, it can promote rest and enhance your relaxation, ProsouceFit- acupressure mat is available in 7 different colors.

This prosourcefit point and acupressure bed and therapy, will really help, the soft, plant based Eco foam is covered with 100 % cotton material and it has

been covered with plastic in which each dot of it have 27 small spikes that apply pressure to the meridian lines of our body, this in general has a total number of 6, 210 acupressure points while the pillow has 1,782 on it.

About the brand producing – acupressure mat

prosourcefit make a high quality and performance products for yoga, Pilates, cross training , resistance workouts, and muscle therapy, prosourcefit is allows there and active.

They help to us to stay in order for us to have good healthy life with there products that make fitness more easy and convenient for any individual,

prosourcefit has an extensive line of equipment that is perfect for home workouts and programs like P90X, personal trainers, crossfit, boxes, yoga

studios, gyms and so much more you can do with the prosourcefit great products.

ProsouceFit- acupressure mat product overview

ProsouceFit- acupressure mat product overview
ProsouceFit- acupressure mat product overview

Benefits in using ProsouceFit- acupressure mat

It can help us to reduce pain naturally from our body just by laying on it daily for about 10 to 30 minutes this acupressure will release endorphins that will block pain and help us to relax muscles better at the neck , feet or back it great.

HERE IS THE LINK TO GET THIS PRODUCT <<

Prosoucefit mat comes with cushioned foam mat that is large enough to fit for our entire back it also includes a pillow covered in acupressure points for neck support and more holistic pain relief.

This fitness mat can help us increase energy free and flow circulation in our system, for it comes with more than a thousands of acupressure point that can stimulate nerves and help to improve blood circulation in which boost

more energy, prosourcefit mat will help in quick muscle recovery which is very important for those users who can sit at a deck and also for those like an athletes or active person.

It come with a high quality 100 % thick cotton and plant based Eco foam, this prosourcefit acupressure fitness mat has about 6,210 it acupressure points, neck pillow has about 1, 782 acupressure points.

It will helps to relax better with relief, you can use it on your bed to improve rest and reduce insomnia, you can relax on it, for it has a massage pressure points that can help to release tight muscles and relief stress.

Buyers review
Buyers review

DoSensePro Acupressure Mat

Large acupressure mat and pillow massage set by Dosensepro, bonus included with cold gel pack, acupuncture mattress for back pain, relief sciatic, back, neck headaches and pains at pressure points.

DoSensePro Acupressure Mat
DoSensePro Acupressure Mat

What DoSensePro acupressure mat is all about

This is a durable soft touch material that is also gently on the skin acupressure mat, this mat can be heated to help relax sore muscles we can even chilled it in a freezer to help reduce swelling.

It has a long acupuncture mat set that are of a thousand spikes that are centrally located on the padded mat to gently press into back, neck and head.

It has a large size that is capable enough to fit the full back, all you have to do is lying on it for about 10 to 20 minute a day and you will be relief of any tension in your muscles and aids your body.

The stimulation points are made with high quality non toxic abs plastic that will not cause allergic reactions, soft foam mat on it is covered with 100% high quality cotton material

What can DoSensePro acupressure mat do for you

DoSensePro acupressure mat has gel that be hot or cold, that will improve your experience with warming or if you like cool it down prior to your preference.

DoSensePro Acupressure Mat
DoSensePro Acupressure Mat

It will relief your pain and makes you feel the relation in your system , it can help you to increase the level of oxygen uptake in the body.

It can also help with digestion, improve your sleep lifestyle and take care of your metabolism, Dosensepro acupressure mat improves, help with circulation and help you release tension.

This mat is capable enough to relief your body from aches and pains, it boost relaxation and calmness, this acupressure mat offers you an incredible easy

method to reduce stress in your body and massage your aching back and tense neck muscles.

DoSensePro Acupressure Mat product overview

DoSensePro Acupressure Mat overview
DoSensePro Acupressure Mat product overview

Health benefits in using DoSensePro acupressure mat

It help with the circulation and give a better health you can just lie or sit on the acupressure pad to rejuvenate while still stimulating your body and blood circulation.

It help to relief aches, this Dosensepro mat can help you to adjust your spine and the healing of many aches and pains, like lower back ache,headaches and so much more.

It helps to relax muscle in our body, you can use it to treat your muscles after gym, workouts, or after yoga and any fitness activities .

It can be use as a professional massage, you can try it, if you can be able to afford a masseuse and chiropractor visits.

HERE IS THE LINK TO GET THIS PRODUCT <<

Here are more here benefits that comes with this great product from dosensepro:

It can help to increase energy in our body

It helps improve sleep and relieve insomnia

It can help to increase uptake of oxygen

It help to relief headaches

it can help decrease blood pressure

It help increase levels of endorphin

It can help to relax muscles and joints

It can help decrease muscular tension and help to reduce hips and neck pains

It help improve free flow circulation

All these benefits and so much more you get out of this great acupressure from Dosensepro.

BUYERS OVERVIEW
BUYERS OVERVIEW
BUYERS OVERVIEW
BUYERS OVERVIEW

Conclusion

Here are acupressure mat for your fitness, that you can buy to stay fit, purchase the Prosoucesfit or Dosensepro acupressure mat and pillow set now

Here are acupressure mat for your fitness, that you can buy to stay fit, purchase the Prosoucesfit or Dosensepro acupressure mat and pillow set now

Your thought

If you ever have any question or comment whatsoever about anything on this topic or maybe you have got products that can beat-off those ones right here,

please leave all you questions and comment down below and i will be very happy to get back to you all, thanks.

Michael.

Get Fit At Home – with 3 Fit At Home Equipment That Also Good For Back.

Get Fit At Home – with 3 Fit At Home Equipment That Also Good For Back.

“Everyone should have the  opportunity and the knowledge to exercise at home with their  own”  Walter Marcyan the  innovator ,a visionary,  creator and founded marcy  gymnasium equipment components.

This article is to help  you on great quality fit at home  equipment  to train,  transform your back at  the comfort of you home, you don’t have to go the  gym before you can be able to train and energize your body.

Know how to get fit at home,  Plus  if  you are looking for a home, ergonomics and easy to used  back training equipment that you can count-on , here are 3 fitness and health home equipment that will make you  get the same intense  gym quality  workout at home.

  HERE IS THE LINK TO GET IT THIS OR TO KNOW MORE ABOUT THIS PRODUCT    <<

 1.  Transform your back and your body with the X-class light commercial multi  workout abdominal , hyper back extension  bench.

X-class light commercial multi  workout abdominal , hyper back extension  bench.
X-class light commercial multi  workout abdominal , hyper back extension  bench.

Build with 2 x 2  steel frame  construction  with 45 degree hyper back  extension  angle  and 36 L x 8-12 w tapered bench  with 2.5 thick medium  density and  foam,  the X-class abdominal bench can  support 650 lb of real weight capacity and  user height  range  of 55 to 6′ 4.

With 14 thigh support cushion height adjustments  and 1 flat and 3 decline  bench adjustment s, you can target  your  arm , chest and  lower body back muscles as well as abdominal s  with dumbbell exercises, back extensions, sit ups and more.

Train hard and get the results you  want with Class abdominal hyper back extension bench.

The X-class light commercial multi  workout abdominal , hyper back extension  bench overview.

X-class light commercial multi  workout abdominal , hyper back extension  bench overview
X-class light commercial multi  workout abdominal , hyper back extension  bench overview
 X-class light commercial multi  workout abdominal , hyper back extension  bench overview.
X-class light commercial multi  workout abdominal , hyper back extension  bench overview.

   HERE IS THE LINK TO GET IT THIS OR TO KNOW MORE ABOUT THIS PRODUCT  <<

It additional features include:  36 L x 8-12 w tapered bench with 2.5 thick medium  density foam.

Sweat and moisture resistant double  stitched vinyl bench covering 4 thick roller pads with 2 roller pad adjustment levels for different user heights.

Exercises that you can perform with  it  are :

Flat and decline

Abdominal crunches,

Lower  back extensions

Preacher curls .

Target upper , middle and lower chest muscles  with multiple  bench  dumbbell excesses. tar lower back  muscles  with incredible  back extensions and forward lower back  stretching  with  bench, in flat and decline  positions 1.5 round soft and slip resistant push-up and dip handlebars side oblique exercises  will strengthen stomach muscles .

24l front and rear stabilizers   make  the bench extremely stable.

transportation wheels for  easy moving from  room to room . split 2 thick thigh foam cushions supports the mid section to avoid discomfort when  hyper extending, dumbbells  are not included.

 X-class light commercial multi  workout abdominal , hyper back extension  bench
X-class light commercial multi  workout abdominal , hyper back extension  bench

Assembly required.

set up dimensions : 64  Lx 28.8W x 35 h.

setup weight:  55. 6.

warranty :  limited lifetime

what are the benefit of this product ?

It is adjustable

 X-class light commercial multi  workout abdominal , hyper back extension  bench
X-class light commercial multi  workout abdominal , hyper back extension  bench

1 flat and 3 decline  bench adjustments and 14 thigh  support cushion height  adjustments  650 lbs real weight capacity. user height range of  5 to 6’4 inch.

It is sweat proof and easy to transport.

sweat and  moisture resistant double stitched vinyl bench  covering . transportation wheels  for the  easy  moving  from  room to  room .

It is resistance 

12 inches round soft and slip resistant push up and dip hand bars 36 inches long with 8- 12 inches wide tapered  bench  with 21 by 2 inches thick medium  density foam . 24 inches length front and rear stabilizers make bench extremely stable.

2. Innova ITX9600  Heavy duty deluxe inversion table with adjustable headrest and protective cover.

Innova ITX9600  Heavy duty deluxe inversion table
Innova ITX9600  Heavy duty deluxe inversion table

 

The innova IXT9600 is a heavy duty inversion table that comes with many new features that set it apart  from other inversion tables.

Starting with its large backrest pad and soft touch foam handlebars, it provide a comfortable, easy inversion. But these features are just the basics.

The ITX9600 true balance system allows each users to find their own unique center of gravity.  The six angle pin system allows users to trust that the ITX9600 will easily, safely and consistently deliver on the finest inversion experience.

Innova ITX9600  Heavy duty deluxe inversion table overview

Innova ITX9600  Heavy duty deluxe inversion table overview
Innova ITX9600  Heavy duty deluxe inversion table overview
Innova ITX9600  Heavy duty deluxe inversion table overview
Innova ITX9600  Heavy duty deluxe inversion table overview

True balance system

  Triple adjustment structure

The ITX9600 features a patent pending  protective cover for the to adjust six angle pin system.

 HERE IS THE LINK TO GET IT THIS OR TO KNOW MORE ABOUT THIS PRODUCT   <<

Just position the pin in the desired angle and know that your inversion position will be safe, comfortable and consistent every time.

Innova ITX9600  Heavy duty deluxe inversion table
Innova ITX9600  Heavy duty deluxe inversion table

Old tether strap systems  require the user to dismount entirely clime underneath the table in order to adjust and can loose after repeated

The benefits

It is adjustable 

Adjustable headrest pad with large and comfortable  padded backrest. six 6 position adjustable pin system with added patent pending protective cover for easy positioning and safer inverting over strap systems.

Innova ITX9600  Heavy duty deluxe inversion table
Innova ITX9600  Heavy duty deluxe inversion table

It is  accommodates and ergonomic

True balance system for easy inverting with ergonomically and reversible ankle  holding system. Adjustable   headrest pad with large and comfortable padded backrest accommodates users 4ft-10in to  6ft-6in with a 300lbs. weight capacity.

3. Train your back  and your body with Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3

Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3  
Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3

stretch and strengthen your back  with the Marcy roman hyper extension bench allows you to get off the floor to stretch and  strengthen  your core abdominal and your back muscles for  improved fitness.

your legs are held in place by the padded ankle supports which allows you to hyperextend  your abdominals, in which  you engages more  muscle groups.

with padded handle and adjustable two foam leg holders, it is possible to perform challenging exercises without a trainer or spotter.

What makes Marcy hyper-extender standout

It is strong and saver

whether you would like to build and maintain six pack abs or strengthen your core to ease back pain  and improve your posture, the Marcy roman hyper extension bench is a safe and solid way to target your fitness goals.  Have an optimal body workout and build some rock hard abs with the Marcy roman chair.

Made of premium quality  tubing frame with a power coated finish , this gym apparatus is guaranteed to stand  the test of time.

It stability and ergonomic style allows you to perform intense workouts without having to leave the comfort of your home.

Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3  overview
Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3  overview

Built to last 

This  bench is well constructed and easy to set up with simple instructions . Designed to last for years of use, the Marcy bench provides a more comfortable  way to workout your core muscle groups.

Boasting a super sturdy heavy gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when  not in use  and high-density deluxe boxed upholstery will hold up over time.

It is ergonomic in structure and use in various way

Carve out those hard abs you are always wanted with this training  bench  that can help you perform challenging  exercises to develop your core.

Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3  
Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3

It can also strengthen your lower back and give suburb definition to your gluts and hamstring muscles at the sometime.

The  Marcy roman chair features high density foam padded handles two foam leg holders and polymer upholstery to accommodate a variety of workout regimens with  convenience and comfort .

It is sleek and compact design allows you to store it conveniently in a corner in condition with the rest of  you exercise equipment . simply store  it into a small space  when its not in use.  

HERE IS THE LINK TO GET IT THIS OR TO KNOW MORE ABOUT THIS PRODUCT <<

Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3  
Marcy adjustable  Roman Chair Hyperextension bench, exercise hyper bench JD-3

A little about the creator Walter Marcyan and Marcy hyperextension bench.

At the early age of 19 Walter Marcyan began training with barbells and soon after won the central AAU light heavyweight lift championship.

From 1934 through 1940 Walter Marcyan  began entertaining audiences as a vaudeville strongman, performing incredible feats of strength and balancing acts.

In  the early 1940s  Walter Marcyan moved to santa Monica , California where he began training at the newly established muscle beach : a famous training facility that still exist today  and where many of the legendary pioneers of bodybuilding such as jack Lamanne , Bill pearl, and Arnold Schwarzenegger began their careers .

In 1946 Walter Marcyan opened the first of  strength training  gymnasiums, house of health, in the Los Angeles area.

He was the first to offer personal trainers to his members and emphasized the importance of strength training to men , women and children.

In the early 1950s Walter Marcyan participated in the first organized body building completions .

Based on his own personal experiences , Walter Marcyan began building his own strength training  equipment for his gyms in Los Angeles.

In 1959, Walter Marcyan founded Marcy  gymnasium equipment component. Walter Marcyan believed that everyone should have the  opportunity and the knowledge to exercise at home with their  own , professional grade equipment .

Walter Marcyan was an innovator  and a visionary.  His patent tent  designs  where years ahead of their  time and still widely used in commercial and home application today.

50  years later and still going stronger than ever before , the legendary Marcy band continues to make it mark by offering new and innovative products to consumers worldwide.

conclusion

So,  get into shape  right in the comfort of your own home without have to worry about going to gym. with this equipment your get your body transformed  without hassle. 

If you have any question or if you have any fit at home equipment that you want me to know about please, lease all your comment and questions down bellow , i will be more than happy with that, thanks.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise