Barbell Bent Over Rows.

Position yourself place the bar on the floor in front of yourself, bend forward from the hips and keep your back flat and slightly bending your knees stand with your feet parallel and with your shoulder-width apart.

Slowly lift the bar away from the the floor and position yourself the for this exercise is an overhand grip, with your hands slightly wider than shoulder-width apart, your torso should be parallel to the ground and your arms should be fully extended.

Reverse Barbell Curl Standing.

grab the barbell with an overhand grip. Keep your elbows still and close to your waist. Your fingers should be on the top of the bar and your thumbs are on the bottom

EZ Or Barbell Abdominal Roll-Out Performance.

Barbell abdominal roll-out is one of the best exercise for abdominals its also help to train back, it is advised to do away from this exercise if your are having problems with your back or having back pain.

Around The World Dumbbell – Chest Exercise.

The around the world dumbbell chest exercise is aiming at boosting more extra chest pump it is one of the exercise you can never do away from when it comes to building chest muscle.

Cable Internal Rotation.

The Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and it can also be worked out by sitting on the floor.

Plate Front Raise-Shoulder Exercise.

This particular exercise also help to train the anterior, lateral deltoid it also helps in training the pectoral and serratus at the sometime with just only this exercise you can do more.

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