Health Benefits Of Organic Milk To Human And Livestock.

Health Benefits Of Organic Milk To Human And Livestock.

Some may not know the important benefits in taking organic milk ofcaus yes, and also how it is difference from the confessional produce milk. Many may ought to ague though, about the health benefits of organic milk to human and livestock but before any further due let me break this down here, I believe that by the end of this post you are going to decide on weather it is of more benefit or rather than not to consume.

Organic Milk
Organic Milk

what is organic?

Organic milk is a products, milk that is produce from the livestock and more to this is that milk has to come from those livestock that was raised in according to the rules of the organic farming methods of a dominion.

What that actually referring to in the sense is that, cows must be bred correctly in healthy manner and in according to their own natural cycle, it also indulge, not to injecting animal with drugs or in other way round trying to simulate the normal and natural process.

why organic milk is different from conventional milk.

  • Livestock organic products milk must come from cows that are not treated with an antibiotics.
  • Livestock organic products milk must come from cows that are pasteurised. They must had received at least 30% of their pasture from up to 120 days out the year.
  • Livestock organic products milk must come from cows that had not been given reproduction and or any hormones growth also known as “HG” of any sought.
  • Livestock organic products milk must come from cows that was respected and treated humanely.
  • Cows must be bred correctly in good healthy manner and in according to their own natural cycle.

what its really takes for an organic milk to be organic?

If we really wanted to look at it down the bottom for sure it is true that for an organic milk to really be organic it has to follow all the rules that follows.

For example in some parts of the globe as it was regulated by the food authority, organic milk has to be Bio, and Eco.

Other general regulations that stipulate organic milks that are includes:

  • Livestock must be fed organically.
  • Livestock must not be treated badly or with drugs.
  • Livestock must be allow to graze.
  • Livestock must be treated humanely.
  • Livestock most be fed with a certified organic fodder.
  • Livestock fed may base compound feed.

Health Benefits of organic milk to livestock.

Thus to the rigorous practised of the ethical rules and regulation that follows, the practices are very strict that make organic farm owners to be more discipline and to acquired more awareness about the diseases feeding, housing and the good management of the livestock into a serious consideration.

Good and correct animal welfare, livestock, cows on organic farms now live more healthier, happier and lives more alive more than those that are within the mass productive farms.

With overcrowded livestock’s are subjected to the diseases, malnutrition and at the end death. So, with the rules that apply of being organic it really of benefit and help for the livestocks.

Health benefits of organic milk to human.

  • It is antibiotics free.

Organic milk is produce without antibiotics and 90 percent of all normal organic farms do not use pesticides which very of great beneficiary to the humans health.

  • It is rich of high omega 3 content.

Organic milk has more vitamins E and beta-carotene which are benefits for a healthy immune system, a research from the Liverpool university argue that the semi skimmed and whole organic milk contain 68 per cent higher lever of omega 3 fatty acids which very important for humans health.

  • It help to reduce eczema.

Up to 36 percent of eczema in human reduced when consuming organic milk. A research carried out by the British journal of nutrition showed that the rates of eczema in children was said to be reduced.

  • It is produced without pesticides.

Pesticides are very common within the non organic and conventional milk WAY?….is that due to the how they fed the livestock in non organic farm. organic milk is of no pesticides products milk they has no and or very low exposure to the pesticides.

  • Organic milk last more longer.

Organic milk is put through a process called a ultra high temperature which is also known as “UHT” because of the distance in the distribution time with this, in which kills the bacteria and will also slightly change the taste of the milk, sweeten it. It is said to last for at list 3 to 4 weeks.

  • Organic breed + animal welfare = ECO

Organic prosecutes is animal welfare process which Leads to the Eco this above formula shows that livestock lives more healthier and longer in an organic farms with the practise of the ethical rules and regulations which leads to be Eco Friendly .

organic-farm
organic-farm

what is an ECO?

It is an abbreviation for ecology and the system of relationships between living things and the environment, according to the ISO International Organisation for Standardisation, but if the terms ” ECO-friendly” is added to services or products it means that, its not harmful or effects on living things.

conclusion

With the general law in in place to guide and make sure that livestock farmers are in reguler with them in production of organic milk. It is illegal to byproduct, animals slaughter and treated them with drugs, it also an illegal though to denied them the necessary drugs to prevent them from the sickness just to maintain livestocks from organic-state. So, to come to the stable conclusion of it,

Challenges and Obstacles regarding farming and possible safety and health benefits from consuming organic milk.

  • It is very expensive to operate.
  • According to the 2012 meta-analysis of the scientific literature there is no significant differences in vitamin content of organic and that of conventional, plants and order animals.
  • Lack of clinical studies.
  • Conflicting and differences in studies about the nutrient contents between organic milk and conventional milk the available in studies.
  • The treatment like ULTRA-HEAT TREATMENT used after the initial gathering may change the chemical composition.
  • 2012 met-analysis concluded that the evidence for the superiority of organic milk doesn’t suggest any health benefits from consuming organic or conventional milk.
  • Chemical composition may change due to the transport conditions.
  • Difficulties in measuring the chemical differences between organic milk and non organic milk thereby it is difficult to actually know the health benefits.
  • It leads to less milk per cow in organic farm produce.

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Military Barbell Behind Necks- Shoulder And Back Exercise!

Military Barbell Behind Necks- Shoulder And Back Exercise!

Build a huge back and extend your shoulders at the same time with the military barbell behind the neck. Barbell behind the neck shoulder press is best performed seating,

holding and lifting the barbell it is one of the effective shoulder exercise, that you can also performed. this exercise can also be performed in a standing position.

It is advised to use a weighted barbell for a barbell behind the neck shoulder press is mostly accomplished with a weighted barbell.

Your back should be straight throughout the exercise and You should be looking straight forward.

You should be in full control of the situation and do not let the barbell stray off of your hand, hold the barbell very well.

Do not bend or hollow your back throughout the performance.

You may need to be supervised by an expert or a personal trainer when performing this exercise. Do not create any difficulties to yourself either.

How to perform military barbell behind the neck – shoulder press performance!

Make a correct position, seat down with your back straight and grab the barbell Your arms should be slightly bending, lift the barbell over the head.

Let the barbell rest on your shoulders behind the neck. your hands must be in the side of your shoulder for a good support and equilibrate. The grip for barbell behind the neck shoulder press is an underhand 5 to 6 inches is the distance between the two hands.

Slightly push your body forward so that you wouldn’t hurt your back and the back of your neck.

It is advised to start with light weight first to see and determine your strength before going on a heavier weight. Your abs should be pulled-in and straight during the exercise.

So, carefully lift the bar up slowly. Do not overweight your shoulders and do not hollow your back when you are lifting the bar up, your feet should not move around and do not look down.

Military Barbell Behind Necks
military barbell behind the neck

Look straight forward. You should be in total control of the situation throughout the performance.

Remember that it is important to sit straight and that if you are performing it standing be in a straight position.

Prevent your shoulders and joint from getting hurt it is very important on this exercise.

Then, gently return it back to the beginning position you should be concentrated and performed it with good care so that your shoulders wouldn’t get hurt during the performance.

The down motion should be slightly slower than the up motion. Be careful of the back of your head. Do not create any momentum or difficulties that can jeopardized the good performance of this exercise.

Precautions and safety guide to take during military barbell behind the neck – shoulder press performance!

Make a correct position straight your back Your back should be straight throughout the exercise don’t look down. You must be looking straight forward and be concentrated and do not move your feet around.

Your arms should be bending a little use an underhand grip with 5 to 6 inches distance and the barbell behind your neck, your abs should be pulled in and be straight during the exercise. Do not overweight and be concentrate,

overweight may hurt your back and your joint be careful of the back and your head.

When lifting up the bar do not hollow your back. Be concentrated , focus yourself when performing the exercise.

Do not let the barbell stray off of your hand, hold the barbell very tight. The down motion should be slightly slower than the up motion and do not create any momentum or difficulties.

Health benefits in performing the military barbell behind the neck – shoulder press!

It helps train the shoulders muscles The military barbell behind the neck – shoulder press helps train shoulder and it is also good for shoulder extension. It help train the back and the joint too.

It is one the great shoulders exercise that also help train the back muscles , it also good for side deltoide and add more strength to your shoulders joint.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise

Cable Internal Rotation.

Cable Internal Rotation.


The Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and it can also be worked out by sitting on the floor.

This exercise helps in training the biceps, inner shoulder muscle and in-between the collarbone and biceps.

Do not move your or rotate your other part of your body during the exercise, you only need to move your shoulder.

The cable internal rotation is one of the shoulder exercise that help in adding strength and more power, it is one of the great exercise that train the upper part of your shoulder muscle.

How to do the cable internal rotation-shoulder exercise.

Take good position and sit yourself tight on a bench or on the floor or even on your mat, you should be looking straight forward.

Do not look down and extend your legs in front of you. If you want you can also lean against something, hold the pulley handle with one of your hands and keep your elbow close to your waist.

Remain still,with the other part of your body, your upper arm should be aligned vertically and your elbow should be bending to the 90 degree.

then, slowly pull the handle horizontally to the left side for your trunk and don’t move your elbow.

You should be pulling the handle with the strength of your shoulder, use only the strength of your shoulder and inhale as you go. Go back to the beginning position and exhale as you go.

The opening-motion should be slightly slower than the closing motion when performing this exercise do not overweight your shoulder.

Is vert important to be focused and concentrated throughout the exercise. Performed with good care You may need to be observed by an expert or a personal trainer.

Never create any momentum or difficulties to yourself and do not twist your upper body for you might get it wrgh during the workout.

Your elbow should be staying closer to your waist as best as you can in order to be in alignment with your upper body.

Make sure that you only move your shoulders not the upper part of your body. Do not hollow your back when performing this exercise.

Then repeat the process again prior to your desired repetitions.

You might get injured so, do not overweight yourself or your shoulders may get hurt with that. load weight that your shoulders can control.

Be focus concentrate, do not let the handle of the pulley draw you back and the weight shouldn’t control you maintain the balance throughout the exercise.

Safety measures to take when doing the cable internal rotation.

Position yourself well and move only your shoulder make sure that the upper part of your body should be remaining still, only your shoulders should be move not all the part of your body throughout the exercise.

Don’t you look down look straight forward and don’t hollow your back or move your elbow throughout the performance.

You should be pulling the the handle with the strength of your shoulder Keep your elbow close to your waist and pull the handle with only the strength of your hands Your upper arm should be aligned vertically and your elbow should bend to the 90 degree.

Your back should be straight through the exercise. keep your back straight throughout, extend your legs in front of you and do not hollow your back when performing this exercise. Do not swing or twist your upper body that may get you injured.

The benefits in doing the Cable internal rotation.

It help to train the shoulders and also added more power and strength to it. Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and it can be started by sitting on the floor.

It also helps in training your biceps , inner shoulder muscle and in-between the collarbone and biceps.

It is one of the best exercise that train the upper part of your shoulder muscle.

It also helps in training the biceps and the upper part of the shoulders muscle. It is good for the deltoids and it helps train the front of the deltoid muscle. It can transform and add more strength to your shoulders joint. Cable internal rotation is also good for your shoulder extensions too.

It is advised not to overweight your shoulders or create momentum or difficulties during this exercise. The exercise must be performed with good concentration.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise

Plate Front Raise-Shoulder Exercise.

Plate Front Raise-Shoulder Exercise.

This particular exercise also help to train the anterior, lateral deltoid it also helps in training the pectoral and serratus at the sometime with just only this exercise you can do more.

The plate front raise is a shoulder exercise, it is one of the effective and important shoulder exercise that trains the front side of the deltoide. You can perform this exercise in a parallel stance the plate front raise is also performed standing and holding a plate with both hands.

Plate front raise is very effective exercise it is aiming at training and perfect your shoulders. it advised to be focus and to be concentrate throughout the exercise one may need may need some assistant or to be supervised by an expert or a personal trainer during the process.

How to train with the Plate front raise-shoulder exercise.

Take very good position and straight yourself tight then , grab a plate and hold it with both of your hands while standing upright with one of your leg slightly in in front.

It is advised to start with 5 to 10 kilograms and make sure you do not overweight your shoulders. Hold the weight that your power can control.

Your upper body should be straight and do not hollow your back when performing this exercise.

Make sure that you keep your abdominal slightly contracted. So, Contract your abdominal a little and still keep your shoulder. Your elbows should be slightly bend. Exhale as you lift the slowly and carefully.

your shoulder should be still throughout the exercise do not lean back during the lifting. It is also advised to perform this exercise in front of a mirror to make sure how straight are you during the exercise.

Do not elevate your shoulders and do not move your elbows. When you raised the plate to the highest level hold for a seconds or 2 before lower the weight, until the plate touches your thighs and inhale.

The down motion should be slightly slower than the up motion be concentrate and focus on lifting the weight make sure that the plate must not fall down nor stray of from your hands. Do not create any difficulties that can jeopardize the performance of this exercise.

Safety measures to take when performing Plate front raise.

Keep a correct position and never overweight yourself. positioned yourself very well and do not lean back when you lifting the weight your upper body should be straight and still.

keep your shoulder still throughout the exercise your elbows should be slightly bend do not hollow your back when performing this exercise.

Make sure you do not overweight your shoulders hold the weight that your power can control you may start with 5 to 10 kilograms.

keep your concentration be focus and move on slowly. Concentrate yourself very well make sure that you keep your abdominal slightly contracted do not elevate your shoulders and do not move your elbows.

When you raised the plate to the highest level hold the position for a seconds or two, lower the weight, until the plate touches your tights do not create any difficulties that can jeopardize the good performance the plate must not fall down from your hands.

The down motion should be slightly slower than the up motion.

Health benefits in performing Plate front raise.

The plate front raise help in training the shoulder and also add more strength Plate front raise helps train shoulder it train front of your delts it also good for side deltoide.

It is good for shoulder extension and add strength to your shoulders joint. it help train the anterior, lateral deltoide it also helps in training the pectoral and serratus at the sometime.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

EZ or barbell rollout

close grip chinup

barbell calf raise standing

Barbell Behind The Back Wrist Curl-Wrist Exercise.

Barbell Behind The Back Wrist Curl-Wrist Exercise.

The barbell behind the back is great exercise that help train wrist flexor it is one of the best forearms exercise that train, contract and flex the flexors of the forearms muscles. The barbell wrist curl behind the back is an exercise to train the forearms for muscles and strengthen your grip. It is is normally performed standing while holding a barbel behind your back.

Be focus and concentrate don’t create or any momentum or anything that can jeopardise the exercise when performing the exercise.

You may need to be supervised on this exercise by an expert or personal trainer. You need to focus in targeting the flexor muscle throughout the performance.

Best way to perform perform barbell wrist curl behind the back.

keep a wright position you should be performing it standing mind-you and behind of a flat bench. So, while your feet at shoulder width apart, stand straight forward. Make sure to stand behind of a chair or a flat bench so that you will be able to rest or drop barbell on it after the performance.

Grab the barbell with an overhand grip with your hands about one shoulder width apart and your fingers pointing back. Do not close your hands too tight and look straight forward.

Your legs should be slightly bent and your arms extended. Pull your shoulders back a little and make sure that your elbows and your wrists is not move during the performance. Then, slowly slightly open the grip for the barbell to hang in your fingertips.

Barbell Behind The Back Wrist Curl
Barbell wrist curl behind the back

And slowly close your hands and roll the barbell up slowly and bend your hands up until your forearm muscles are fully flexed and contracted. concentrate make sure that the weight must not fall or stray away from your hands, bend your hands down again and open your grip, until the barbell hangs in your finger tips again. Repeat the process again prior to your desire resp.

Focus yourself to make a better training out of this performance do now overweight yourself and you must be in full control throughout the exercise. Load the weight that your power can control to prevent injuries.

Safety measures to take when performing barbell wrist curl behind the back!

Make a well better position for yourself and make sure to stand behind of a chair or a flat bench with-that you will be able to drop barbell on it after the performance.

Grab the barbell with an overhand grip make sure that your elbows and your wrists is not move. Do not close your hands too tight and look straight forward, stand straight forward with your feet at shoulder width apart, your legs should be slightly bent and your arms extended. Bend your hands up until your forearm muscles are fully contracted.

Be focus concentrate and don’t overweight yourself. This exercise should be performed with good concentration, the weight must not fall or stray away from your hands.

plus do not create momentum during the exercise. Don’t overweight yourself on this exercise, load the weight that your power can control to prevent injuries. You must be in full control throughout the exercise, you may also need assistant or to be supervised on this exercise.

Health benefits in working out Barbell wrist curl behind the back!

It help train and strengthen the wrist and the flexor. The Barbell wrist curl behind the back is of the best forearm exercise that helps train the forearms muscle, it train the wrist it also helps train the flexor muscles and add more strength to the arms.  Doing this forearms exercise will improve your arms strength, shape up your arms, more straight in your wrist and increase your arms muscle.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

EZ or barbell rollout

close grip chinup

barbell calf raise standing