Chest Exercises

Cable Crossover -Chest Exercise.

grab the each side of the universal high pulley while standing.Then, lean slightly forward, your front knee should be slightly bent, with one foot in front of the other for balance.

Cable Internal Rotation Workout Guide

The Cable internal rotation workout guide, best performed on a pulley machine by sitting on the floor. is a shoulder exercise, one best exercise that helps in training the biceps, inner shoulder muscle, in-between the collarbone and biceps. Just don’t move or rotate your other part of your body during the exercise, you only need to move your …

Cable Internal Rotation Workout Guide Read More »

error: Content is protected !!