Grab the dumbbells with your hands at the shoulder-width apart slowly raise your shoulders upwards as high as you can toward your ears, rotate them backwards and down and repeat
Bend to the your side left or right but, without twisting the upper body and don’t move, bend as far as you can to the other of your side.
Your hips and your legs must be remaining still till the end of the exercise.
Grab the edge of the bench with your hands move down slowly, while still keeping your back close to the bench your elbows should move back as you go down
lower your chest slowly and painstakingly toward the floor, with Your chest touches the floor or almost to the floor and exhale as you go down.
Reverse preacher curls can be performed with both dumbbells and barbell or the universal cable machine. It is advised to use the EZ bar but, the straight bar can also do it fine, you can start with one arm at a time using the dumbbells or with the barbells
grab the 2 dumbbells with your palms facing forward “an under grab”, your thumbs should be pointing away from your body.
grab the each side of the universal high pulley while standing.Then, lean slightly forward, your front knee should be slightly bent, with one foot in front of the other for balance.
Deadlift is a great back back exercise, it is one the best exercise to train back for more strength stronger healthier
Barbell bench press is one of the best chest exercise that help in training and boost more chest strength, muscles density.
Barbell abdominal roll-out is one of the best exercise for abdominals its also help to train back, it is advised to do away from this exercise if your are having problems with your back or having back pain.