How To Correctly Perform Standing Shrugs.

Grab the dumbbells with your hands at the shoulder-width apart slowly raise your shoulders upwards as high as you can toward your ears, rotate them backwards and down and repeat

Dumbbell Side Bend Muscles worked.

Bend to the your side left or right but, without twisting the upper body and don’t move, bend as far as you can to the other of your side.
Your hips and your legs must be remaining still till the end of the exercise.

Triceps And Shoulder Pushups

lower your chest slowly and painstakingly toward the floor, with Your chest touches the floor or almost to the floor and exhale as you go down.

Reverse Preacher Muscles Curls.

Reverse preacher curls can be performed with both dumbbells and barbell or the universal cable machine. It is advised to use the EZ bar but, the straight bar can also do it fine, you can start with one arm at a time using the dumbbells or with the barbells

Cable Crossover -Chest Exercise.

grab the each side of the universal high pulley while standing.Then, lean slightly forward, your front knee should be slightly bent, with one foot in front of the other for balance.

EZ Or Barbell Abdominal Roll-Out Performance.

Barbell abdominal roll-out is one of the best exercise for abdominals its also help to train back, it is advised to do away from this exercise if your are having problems with your back or having back pain.

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