Back Exercises

How To Correctly Perform Standing Shrugs.

Grab the dumbbells with your hands at the shoulder-width apart slowly raise your shoulders upwards as high as you can toward your ears, rotate them backwards and down and repeat

Barbell Bent Over Rows.

Position yourself place the bar on the floor in front of yourself, bend forward from the hips and keep your back flat and slightly bending your knees stand with your feet parallel and with your shoulder-width apart.

Slowly lift the bar away from the the floor and position yourself the for this exercise is an overhand grip, with your hands slightly wider than shoulder-width apart, your torso should be parallel to the ground and your arms should be fully extended.

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