How To Perform Barbell Bent Over Rows

How To Perform Barbell Bent Over Rows

It is a  great strength exercise to train the upper back muscles and can also partially train and boost more strength to the lower back too. On this topic, I am going to be walking you through  How To Perform Barbell Bent Over Rows to train your back and add more size to it including … Read more

Best Way To Train Back- Deadlift -Idealist Back Exercise

DeadLift -Best Way To Train Back- Deadlift -Idealist Back Exercise

It is one of the best exercise that train back for more strength and size it also makes it healthier. On this topic, I am going to be walking you through the best way to train back with the deadlift idealist back exercise to train your back including video and image on how to perform … Read more

How To Correctly Perform Standing Shrugs

How To Correctly Perform Standing Shrugs

Train and extend the size of your back, neck, and shoulders with standing shrugs back exercise.  On this topic, I am going to be walking you through  How To Correctly Perform Standing Shrugs to train your body including video and image on how to perform it. If you have any questions concerning this topic please … Read more

EZ Or Barbell Abdominal Roll-Out Performance.

Abdominal Roll-Out Performance

   It is advised to do away from this exercise if you are having problems with your back or having back pain. Barbell abdominal roll-out is one of the effective exercise to train and strenght ab muscles better. On this topic, I am going to be walking you through  EZ Or Barbell Abdominal Roll-Out Performance … Read more

How To Perform Close Grip Chin Up Biceps And Back Exercise

Close Grip Chin Up

This a great exercise that you can do anywhere you are as far as you have a strong high bar that can reg your weight. On this topic, I am going to be walking you through how to perform close grip chin-up biceps and back exercise to train back and bicep muscles including video and … Read more

Pull Down Behind Neck Workout Guide

Pull Down Behind Neck Workout Guide

I’m going to be walking you through how to do the Pull Down Behind Neck Workout Guide  including video and image on how to properly perform it, however if you have question concerning this topic please feel free to leave them at the comment section. Pull Down Behind Neck Workout Guide About Pull Down Behind … Read more

Seated Military Barbell Behind Necks Workout Guide

Seated Military Barbell Behind Necks Workout Guide

I’m going to be walking you through the Seated Military Barbell Behind Necks Workout Guide including video and images on how to properly perform it however if you have any questions concerning this topic please feel free to leave them in the comment section. About Seated Military Barbell Behind Necks  Build a huge back and … Read more

One Arm Dumbbell Row Workout Guide

One Arm Dumbbell Row Workout Guide

The one arm dumbbell row workout guide, a great exercise workout to build and strength (isolated) muscle and it also makes the back wider and stronger. It is one of the greatest back exercises that will efficiently train and strength your back. Dumbbell rows are a very efficient exercise and you really going to feel … Read more

Seated Cable Row Workout Guide

Seated Cable Row Workout Guide

The seated cable row is would guide,  cable raw is one of the effective exercises to build a better back, and with this exercise, you can train and build a better back with size and shape. The Seated cable rows train and add to the size of your back and can also make it stronger … Read more

Back Extension Performance -Back Exercise

Back extension- performance

The back extension performance is a back exercise that you can do to add more power to your back and spine,  it is one of the best beck workout exercise to add to your workout program. You don’t want to do away from this exercise because it will help your back from pain and stress. … Read more