Grab the dumbbells with your hands at the shoulder-width apart slowly raise your shoulders upwards as high as you can toward your ears, rotate them backwards and down and repeat
Position yourself place the bar on the floor in front of yourself, bend forward from the hips and keep your back flat and slightly bending your knees stand with your feet parallel and with your shoulder-width apart.
Slowly lift the bar away from the the floor and position yourself the for this exercise is an overhand grip, with your hands slightly wider than shoulder-width apart, your torso should be parallel to the ground and your arms should be fully extended.
The pull down behind the neck is one of the great exercise that help to train dorsal for more strength at your back. and you can also make your back more huge with this exercise. it is one of the best exercise to train back effectively well. this exercise gives more to your back.
The back extension is a back exercise that you can do to add more power to your back, it is one of the best exercise you have to add to your workout programs.