Arm Exercises

Close Grip Chin Up Muscle Work- Bicep Back Exercise.

And make sure that the bar is strong enough to hold your weight when you hang up on it. Close grip chin up helps with mass building in biceps. It is performed focusing and keeping your hands close together on a high bar and lift your body up from the floor.

How To Do Cable Hammer curl

 On this topic, I am going to be waking you through how to do cable hammer curl which includes videos and images on how to perfectly perform it if you have any questions concerning this topic please feel free to leave them in the comment section. About Cable Hammer curl The cable hammer curl is …

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Standing Dumbbell Bicep Curl.

The standing dumbbell bicep curl is one of the great exercise that helps to train the biceps muscle, it is an effective exercise to boost and increases more biceps size. The movement should be done with one arm at a time, be focused, and concentrate throughout. You should not hollow your back. Contract your biceps …

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