Top 25 Fitness And Health Books Must Read Recommended.

Top 24 Fitness And Health Books Must Read Recommended

 On this topic I am going to be helping you with the helpful review on top fitness and health books must read and recommend for everyone.  This review will help you to know more about all these books and why you should look up to one of them when it comes to fitness and health … Read more

How To Perform Barbell Bent Over Rows

How To Perform Barbell Bent Over Rows

It is a  great strength exercise to train the upper back muscles and can also partially train and boost more strength to the lower back too. On this topic, I am going to be walking you through  How To Perform Barbell Bent Over Rows to train your back and add more size to it including … Read more

How To Do Dumbbell Side Bend

How To Do Dumbbell Side Bend

It is performed by bending the upper body sideways, without twisting your body, you only have to bend your upper body throughout. On this topic, I am going to be walking you through How To Do Dumbbell Side Bend to train your obliques including video and image on how to perform it. If you have … Read more

How To Do Triceps Deep With One Bench Perform

triceps dips with one bench

 In this exercise you are using your body weight to train your tricep and shoulders muscles. This is a great home exercise to keep fit at home.  On this topic, I am going to be walking you through how to perform triceps deep with one bench to train your tricep muscles including video and image … Read more

How To Do Reverse Barbell Curl Standing

Reverse Barbell Curl Standing

The reverse barbell curl is one of the effective exercise that trains the forearm muscles, it can be performed standing and hold the barbell or by seating down on a preacher bench. On this topic, I am going to be walking you through how to do reverse barbell curl standing to train your forearm muscles … Read more

How To Do Pushup To Train Triceps And Shoulder

Triceps And Shoulder Pushups

   A free weight workout exercise, one of the 2-in-one strength fitness exercise that can be performed anywhere to target and train your triceps and shoulders muscle. On this topic, I am going to be walking you through how to do pushup to train triceps and shoulder muscles including video and image on how to … Read more

Reverse Preacher Curl And Best Way To Perform It-

Reverse Preacher Muscles Curls-Reverse Preacher Curl And Best Way To Perform It

This is an effective strength forearms exercise that will helps you strengthen your arms boost more muscles and train your forearms muscles. On this topic, I am going to be walking you through the reverse preacher curl and the best way to Perform it to train your forearm muscles including video and image on how … Read more

How To Perform Incline Dumbbell Curl Biceps Exercise

Incline Dumbbell Curl-How To Perform Incline Dumbbell Curl Biceps Exercise

An effective biceps exercise that train and isolate the biceps( flexor)muscles, the angle between the shoulders and trunk, while your thumb point away from the body. On this topic, I am going to be walking you through how to perform incline dumbbell curl a great biceps exercise to train your biceps including video and image … Read more

Best Way To Train Back- Deadlift -Idealist Back Exercise

DeadLift -Best Way To Train Back- Deadlift -Idealist Back Exercise

It is one of the best exercise that train back for more strength and size it also makes it healthier. On this topic, I am going to be walking you through the best way to train back with the deadlift idealist back exercise to train your back including video and image on how to perform … Read more

Health Benefits Of Organic Milk To Human And Livestock.

Organic Milk

  On this topic, I am going to be walking you through the Health Benefits Of Organic Milk To Human And Livestock.  if you have any questions concerning this topic please feel free to leave them in the comment section.   Not everybody knows the important benefits of taking organic milk and also how it’s different … Read more

How To Correctly Perform Standing Shrugs

How To Correctly Perform Standing Shrugs

Train and extend the size of your back, neck, and shoulders with standing shrugs back exercise.  On this topic, I am going to be walking you through  How To Correctly Perform Standing Shrugs to train your body including video and image on how to perform it. If you have any questions concerning this topic please … Read more

How To Perform Close Grip Chin Up Biceps And Back Exercise

Close Grip Chin Up

This a great exercise that you can do anywhere you are as far as you have a strong high bar that can reg your weight. On this topic, I am going to be walking you through how to perform close grip chin-up biceps and back exercise to train back and bicep muscles including video and … Read more

How To Perform Barbell Calf Raise Standing Calf Exercise

Barbell Calf Raise Standing

This is an important and effective exercise for the leg and the gastrocnemius muscle, it helps train both legs and shape the lower body better than any other exercise. On this topic, I am going to be walking you through how to Perform the barbell calf raise standing calf Exercise to train your calf including … Read more

How To Do Reverse Wrist Curl Seated

Reverse Wrist Curl Seated-How To Do Reverse Wrist Curl Seated

The reverse wrist curl is one of the great and effective exercise to train outside of the forearms. It can be performed sitting down, grabbing a barbell with an overhand grip, and curl.   On this topic, I am going to be walking you through  How To Do Reverse Wrist Curl Seated including video and … Read more

How To Perform Seated Calf Raise Calf Exercise

How To Perform Seated Calf Raise Calf Exercise

The Seated calf raise is a great calf exercise that helps in training the calf as well as boosting strength.  On this topic, I am going to be walking you through How To Perform Seated Calf Raise Calf Exercise to train your calf including video and image on how to perform it. If you have … Read more

Incline Dumbbell Fly Chest Workout Guide.

Incline Dumbbell Fly Chest Workout Guide

I’m going to be walking you through how to do the Incline Dumbbell Fly Chest Workout Guide in the right way also including video and image on how to properly perform it however, if you have questions concerning this topic please feel free to leave them at the comment section.  About Incline Dumbbell Fly  The … Read more

Barbell Military Shoulder Press Standing Workout Guide

Barbell Military Shoulder Press Standing Workout Guide

I’m going to be walking you through the  Barbell Military Shoulder Press Standing Workout Guide to train shoulders in the right way also include video and image on how to properly perform it, however, if you have questions concerning this topic please feel free to leave them at the comment section.  About Barbell Military Shoulder … Read more

Barbell Behind Back Wrist Curl Workout Guide

Barbell Behind Back Wrist Curl Workout Guide

On this topic, I am going to walking you through how to perform the Barbell Behind Back Wrist Curl Workout Guide video and text to properly perform it.  However, if you have any questions concerning this topic please feel free to leave them down the bottom. It is a great exercise that helps train wrist … Read more

4 Important Foods That Boost Immune Faster Naturally

Immune system -chili pepper- cinnamon- Important Foods That Boost Immune Faster Naturally

On this topic, I am going to be talking about 4 Important Foods That Boost Immune System Faster Naturally and their benefits to the system if you have any questions concerning this topic please feel free to leave them in the comment section down the bottom.  with that been said, there is a called for everyone … Read more

Forearms Barbell or EZ Curl Workout Guide

Forearms Dumbbell Or EZ

The forearm training and exercise is something you don’t really wanna skip out on. The Forearm Barbell or EZ curl Workout Guide is a great exercise performance for forearm training and to boost more muscles. It is one of the best exercises that train the flexors and that of the forearm muscles better. It is performed … Read more

Decline Dumbbell Bench Press Guide

decline dumbbell bench press

Decline Dumbbell Bench Press Guide is done by putting your forearms on your thighs and flexing the barbell or an EZ-bar. One of the great exercise to train and strength the lower part of the chest. This exercise is aiming to target the lower part of the chest. You are in a decline position so … Read more

Barbell Lunge Workout Guide For Quadriceps

Barbell Lunge Workout Guide For Quadriceps

  This is one of the best exercise to train and strengthen your quadruplets and the glutei. The Barbell Lunge Workout Guide For Quadriceps can be performed by training only one leg at a time, better still, the left and right leg at the same time. It is one of the greatest leg exercise that … Read more

One Arm Dumbbell Row Workout Guide

One Arm Dumbbell Row Workout Guide

The one arm dumbbell row workout guide, a great exercise workout to build and strength (isolated) muscle and it also makes the back wider and stronger. It is one of the greatest back exercises that will efficiently train and strength your back. Dumbbell rows are a very efficient exercise and you really going to feel … Read more

Seated Cable Row Workout Guide

Seated Cable Row Workout Guide

The seated cable row is would guide,  cable raw is one of the effective exercises to build a better back, and with this exercise, you can train and build a better back with size and shape. The Seated cable rows train and add to the size of your back and can also make it stronger … Read more

Donkey Calf Raise Exercise Performance

Donkey Calf Raise

The donkey calf raises exercise performance a great exercise for calf training. It’s one of the best and effective exercises for calves, it trains both the soleus and gastrocnemius muscles.  To begging with this exercise the first thing you need to do is to Set the donkey calf raise machine according to your size before … Read more

Standing Dumbbell Bicep Curl.

Standing Dumbbell Bicep Curl.

The standing dumbbell bicep curl is one of the great exercise that helps to train the biceps muscle, it is an effective exercise to boost and increases more biceps size. The movement should be done with one arm at a time, be focused, and concentrate throughout. You should not hollow your back. Contract your biceps … Read more

The Butterfly Chest Exercise Training Guide

The Butterfly Chest Exercise Training Guide

On this topic, I am going to working you through everything you need to know about the Butterfly Chest Exercise training guide this exercise is one of the best exercises to train your pec and it is one of the best chest muscle builders. You will need a butterfly machine to perform the exercise adjusted … Read more

Dumbbell Calf Raise One Leg!

Dumbbell Calf Raise One Leg

The dumbbell calf raise on one leg is a great exercise to train calf muscles and it is one of the effective calf exercise to target the muscle at the back of the lower leg and help shape it up.  This exercise aims at training one leg at a time and the most important thing … Read more

Barbell Abdominal Side Bend-Ab Obliques Exercise

Barbell Abdominal Side Bend-Ab Obliques Exercise

The barbell abdominal side bend is an exercise that trains obliques (both the side of your abdomen). It is advised to perform this exercise though after the end of your various other abdominal exercises. More so, this particular exercise can be carried out by holding two dumbbells, you may also need to be assisted by … Read more

Back Extension Performance -Back Exercise

Back extension- performance

The back extension performance is a back exercise that you can do to add more power to your back and spine,  it is one of the best beck workout exercise to add to your workout program. You don’t want to do away from this exercise because it will help your back from pain and stress. … Read more

Close Grip Bench Press For Triceps And How To Perform It

Close Grip Bench Press For Triceps And How To Perform It

The close grip bench press is an exercise that trains the triceps and chest muscles on this topic  I am going to work you through how to perform it better see also the work through video on how to perform it down bellow, so you ready let go!   It is normally performed on a flat … Read more