Barbell Lunge Workout Guide For Quadriceps


This is one of the best exercise to train and strengthen your quadruplets and the glutei. The Barbell Lunge Workout Guide For Quadriceps can be performed by training only one leg at a time, better still, the left and right leg at the same time.

It is one of the greatest leg exercise that helps to build leg and strength the leg muscle. Best glute and leg exercise you may need to be observed by an expert or personal trainer to make sure you are doing it right.

Focus and concentrate throughout the exercise to better performed correctly in the way it supposes to be performed.

Barbell Lunge Workout Guide For Quadriceps

Here is the correct way to do the barbell lunge follow the easy guide whenever you want to do the Barbell Lunge Workout Guide to train and perfect your Quadriceps.

  • Position yourself well in a way that you don’t want to lose control of your body. Stand in an upright position with your upper body and your legs straight grab the weight and place it on your rear deltoids.
  • Your back should be straight throughout.  You should be looking straight forward, make sure you are straight enough.
  • Then step forward slowly with one leg and don’t let your foot lifted too far from the floor.
  • Lower your hips until the knee of your back leg touches the floor and inhale at some time.
  • Your knee should be nearly touching the floor Your back must be straight always.
  • Your front leg is one that is going to carries the most of the weight and make sure that you do not rest too much on your knee.
  • Stand back up slowly and close your legs don’t lean forward or backward as you stand up and exhale as you step forward again.
  • Do not create any momentum or difficulty for yourself.
  • Repeat the process to your desire repetitions.
  • It’s advised to place a foam, mat, or something like that on the floor to protect your knees.



Safety measures 

Here are the Prevention and safety measures to take when performing barbell lunge.

  • Your position is a very important position, so position yourself well.
  • Focus and concentrate throughout the performance.
  • Do not lean back and forth as you stand or shaking your body.
  • However, your front leg should be the one carrying the most weight.
  • Your leg must be closed as you stand lower your hips until your knee nearly touches the floor or slightly touches the floor.
  • And finally in other to prevent yourself from injuries put something soft on the floor to protect your knees from the floor.


Here some great benefits of performing the barbell lunge.

It helps train the lower part of the body and glute.

It is one of the best exercises that help train quadriceps muscle 

The barbell lunges are a great exercise that helps target your leg’s muscle very effectively, shape the lower body up, and improves  core  strength

It also improves and strength hips it is also good for strenghten your joints.


This post has shown you how to perfectly perform barbell Lunge Workout Guide For Quadriceps including video images and text on how to do it.

If you have any question comment or anything concerning this topic please feel free to leave them in the comment section below. If this post helps you please share it with others thanks. 

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