The reverse wrist curl is one of the great and effective exercise to train outside of the forearms. It can be performed sitting down, grabbing barbell with an overhand grip and curl.
The normal wrist curl train the insides of the forearm and you can perform it in both standing and seating, while the reverse wrist curl seated train the outside and it is performed seating. Reverse wrist curl seated is one of the best exercise that train the outside of the forearm muscles.
Reverse wrist curl seated performance.
Position yourself very well and sit down on the edge of the flat bench. Grasp the barbell with an overhand grip, mind you your fingers should be pointing down and put your forearms on your thighs or insides of the knees.
Move only your wrist throughout the performance, the rest of your arm should remain still.
Lock your elbows, your arm should remain parallel during and throughout the exercise, don’t move your elbows or your shoulders during the performance.
So, curl up the barbell slowly and hold the highest position for a seconds and exhale as you do, then move back slowly down and inhale as you go.
The weight must not fall or stray off of your hands, you must be in total control of the situations. Be focus and concentrate when you are curling the weight.
Do not overweight yourself during the performance and don’t let the weight hang on your relaxed wrist. it is advised to load the weight that your wrist can control.
You can also use the EZ-bar for the exercise but the be slightly bent. some used to use the straight bar for it is more convenient for them.
Your forearms muscles should be contracted at the lowest position of the curling. Repeat the process again to your desired reps. Do not create momentum or any difficulties that can jeopardized the good performance of this exercise.
Precautions and safety guide to take when performing Reverse wrist curl seated.
position yourself correctly and grab with an overhand grip. Grasp the barbell with your fingers point down while Sitting comfortable on the edge of the flat bench your arm should remain parallel during and throughout the exercise.
Move only your wrist during the performance, Put your forearms on your thighs or insides of the knees and lock your elbows.
Move slowly focus and concentrate, Slowly curl up the barbell, hold it for a send at the highest position and concentrate don’t overweight yourself during the performance.
The weight must not fall or stray off of your hands, don’t let the weight hang in your relaxed wrist and Make sure you don’t move your elbows or your shoulders during the performance.
Your forearms muscles should be contracted at the lowest position of the curling. Do not create momentum or any difficulties that can jeopardize the performance, keep a correct performance and be focus throughout.
Health benefits in performing reverse wrist curl seated.
It help to train the outside forearms reverse wrist curl seated helps train the arms muscle. It is a great exercise that helps train the wrist and partially train the biceps also.
It help add more strength to arms, the reverse wrist curl seated is of the best forearm exercise if you want to improve your arms strength. Its also help shape up your arms and add more straight to your wrist .