The Standing barbell military shoulder press is one the great shoulder exercise that help in training and adding more strength to the shoulders.
It is perform standing ,holding and lifting the barbell up and down consecutively, you will need a straight bar for this exercise.
The Standing barbell military shoulder press is one of the effective shoulder exercise that can also be performed in a seating position.
Standing barbell military shoulder press is a shoulder exercise that helps add more strength to your shoulders and also important for the enlargement of the size of shoulders.
It is advised to perform Standing barbell military shoulder press at the beginning of your shoulder exercise.
It is advise to focus and concentrate throughout the exercise, for it must be perform correctly in a way it suppose to be performed. Standing barbell military shoulder press is a essential shoulder exercise and one of the heaviest.
How to perform standing barbell military shoulder press.
Take a good position and position yourself stand upright with your feet about one shoulder width apart, grab a barbell hold the barbell with your hands slightly less than 2 shoulder widths apart and contract your abdominals slightly.
Mind you don’t bend your upper body and don’t forget that your knees should almost extended, no need to hollow your back during the performance of this exercise, your back should be straight throughout the performance of the exercise.
So, slowly Push the weight straight up to your arm length without bending your back as you push the bar over heard. Be careful and concentrate don’t let the weight fall or stray out of your hands.
And exhale as you push up, you should be looking straight forward don’t look down during the push up.
Then, Slowly lower the weight to your ear or your shoulder height and inhale as you do the lowering motion should be slightly slower than the push up motion.
It is advised to perform Standing barbell military shoulder press with care. when performing this exercise do not create any momentum or any difficulties that can jeopardize the correct performance of the exercise.
Don’t move your legs during pulling and throughout the exercise, the weight must not fall off of your hands and don’t let the weight control you. Do not overweight yourself load the weight that your power can control.
It is advised to perform front barbell military shoulder press in front of a mirror with this you can see if you are doing it right. Continues with the same process repeat again prior to your desired reps.
Precautions and safety measures to take when performing Standing barbell military shoulder press.
keep a correct position and be straight. Make sure that upper body is straight look straight forward and do not bend your back.
Your back must be straight throughout the performance do not hollow your back when performing this exercise.
Your knees must remain still on the floor almost extend Your feet must be about one shoulder width apart.
Hold the weight tight with your hands slightly less than the two shoulder widths apart.
Move slowly, don’t create difficulties focus and concentrate, make sure that when performing this exercise you don’t create any momentum or difficulties that can jeopardize the good performance of the exercise.
Move slowly lower the barbell to your shoulder or close to your ear hight, the lower motion should be slightly slower than the up motion.
Do not overweight your shoulder load the weight that your power can control it is advised to performed Standing barbell military shoulder press at the beginning of your shoulder work out.
Benefits in military Standing barbell shoulder press.
It helps to train the shoulder and more to this is that military standing barbell shoulder press is also a great exercise to train your deltoide. It is an effective shoulder exercise that helps train your shoulder and front of your delts.
It add strength to your shoulders joint and it also good for side deltoide. It help with the shoulder extension and add more size.