Build a huge back and extend your shoulders at the same time with the military barbell behind the neck. Barbell behind the neck shoulder press is best performed seating,
holding and lifting the barbell it is one of the effective shoulder exercise, that you can also performed. this exercise can also be performed in a standing position.
It is advised to use a weighted barbell for a barbell behind the neck shoulder press is mostly accomplished with a weighted barbell.
Your back should be straight throughout the exercise and You should be looking straight forward.
You should be in full control of the situation and do not let the barbell stray off of your hand, hold the barbell very well.
Do not bend or hollow your back throughout the performance.
You may need to be supervised by an expert or a personal trainer when performing this exercise. Do not create any difficulties to yourself either.
How to perform military barbell behind the neck – shoulder press performance!
Make a correct position, seat down with your back straight and grab the barbell Your arms should be slightly bending, lift the barbell over the head.
Let the barbell rest on your shoulders behind the neck. your hands must be in the side of your shoulder for a good support and equilibrate. The grip for barbell behind the neck shoulder press is an underhand 5 to 6 inches is the distance between the two hands.
Slightly push your body forward so that you wouldn’t hurt your back and the back of your neck.
It is advised to start with light weight first to see and determine your strength before going on a heavier weight. Your abs should be pulled-in and straight during the exercise.
So, carefully lift the bar up slowly. Do not overweight your shoulders and do not hollow your back when you are lifting the bar up, your feet should not move around and do not look down.
Look straight forward. You should be in total control of the situation throughout the performance.
Remember that it is important to sit straight and that if you are performing it standing be in a straight position.
Prevent your shoulders and joint from getting hurt it is very important on this exercise.
Then, gently return it back to the beginning position you should be concentrated and performed it with good care so that your shoulders wouldn’t get hurt during the performance.
The down motion should be slightly slower than the up motion. Be careful of the back of your head. Do not create any momentum or difficulties that can jeopardized the good performance of this exercise.
Precautions and safety guide to take during military barbell behind the neck – shoulder press performance!
Make a correct position straight your back Your back should be straight throughout the exercise don’t look down. You must be looking straight forward and be concentrated and do not move your feet around.
Your arms should be bending a little use an underhand grip with 5 to 6 inches distance and the barbell behind your neck, your abs should be pulled in and be straight during the exercise. Do not overweight and be concentrate,
overweight may hurt your back and your joint be careful of the back and your head.
When lifting up the bar do not hollow your back. Be concentrated , focus yourself when performing the exercise.
Do not let the barbell stray off of your hand, hold the barbell very tight. The down motion should be slightly slower than the up motion and do not create any momentum or difficulties.
Health benefits in performing the military barbell behind the neck – shoulder press!
It helps train the shoulders muscles The military barbell behind the neck – shoulder press helps train shoulder and it is also good for shoulder extension. It help train the back and the joint too.
It is one the great shoulders exercise that also help train the back muscles , it also good for side deltoide and add more strength to your shoulders joint.