Handstand Push-up

Handstand Push-up!

The handstand pushup is a shoulder exercise that help to train shoulders muscles. It is one of the best shoulder exercise that you can do at home or wherever you are. Handstand push-up can be perform alternatively to the barbell shoulder press to train your shoulders.

It is perform planting your hands on the floor close to the wall, Carefully and move down until your head touches the floor. Handstand push-up is an important exercise for your shoulder muscles and it also trains your biceps and triceps.

Handstand push-up performance and guide!

Take a correct position to yourself and make a handstand like if your are doing a gymnast position and plant to the floor.

Your hands should be about one shoulder width apart, plant hands close to the wall and Carefully move down until your head touches the floor and inhale as you go down.

You can also use the push up bars instead of plants your hands on the floor just make sure that you set it well.

Don’t rest on your head when you go down and your back must be straight throughout the exercise. Then, Push up again back to the up position exhale as you do.

Make sure that the push up bars can’t tip off over the floor when perform handstand on them. It is good to use a push up bars because the wide range of the shoulder muscles and the fact that you can lower furthermore down make it to be more useful for this exercise.

Handstand Push-up
Handstand push up

You should lower down slowly and carefully and do not create any difficulties or momentum that can jeopardize the good performance of this exercise.

The down motion should be slightly slower than the up motion, be concentrate and focus on pushing yourself up and lowering down. Repeat the process again to your desired reps.

Handstand push up precautions and safety guide for a better performance!

keep a good position and move slowly Plant your hands close to the wall, your hands should be about one shoulder width apart lower down slowly and carefully the down motion should be slightly slower than the up motion.

Be straight and focus and concentrate throughout Your back shoulde be straight throughout the exercise and don’t rest on your head when you go down.

Don’t hollow your back Move down until your head touches the floor carefully. If you are using the push-up bar make sure that the push up bars can’t tip off the floor when perform handstand on them. be focus and concentrate dont jeopardize the exercise.

Health benefits in performing handstand push-up train!

It help to train shoulder and boosting more size to it. Handstand push-up train the shoulders muscles and it is also good for shoulder extension.

It help train the triceps. It also good for side deltoids. Handstand push-uphelps is a great exercise to train front of your delts.

It can be perform at home. Handstand-push up is a great exercise that you can perform wherever you are it is perform alternatively to the barbell shoulder press to train your shoulders and train biceps. It add more strength to the shoulders joint.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise

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