Cable side bend

Obliques Cable Side Bend.

The best way to perform the Cable side bend.

The Cable side bend is an abdominal exercise that help to train obliques. It is one of the best to add more strenght to the side abdominal.

To perform this exercise you need a universal pulley machine, Cable side bend train the oblique muscles for more strength. It is an exercise to be performed correctly in a way it supposed to be performed. The side bend is an exercise that can be perform in alternative to the dumbbell side bend.

The Cable side bend is an abdominal exercise good to train your obliques. Don’t create any momentum or difficulty to yourself during the performance of this exercise. You may need to be observed by an expert or a personal trainer.

How to perform the Cable side bend!

Take a correct position for yourself stand upright with your back straight throughout the exercise, you will have to extend your legs, your feet should be about one shoulder width apart.

So, adjust the cable and, you may want start with the light weight to whom-up.

Grab the handle with your palm facing your shoulder, pulley pull down the handle by bending slowly and painstaking looking straight forward and exhale all the way.

Pull the weight with the strength of your upper body don’t pulled the weight by the strength of your arm. Your upper body only be bend but in one layer look straight forward as you bend.

Cable side bend
Cable side bend

Pull down the handle as you can until the side of your abdominal are fully contracted and the other side of your abdominal is partially stretched.

Your hips should be stay still during the pulling, do not move your hips and your knees, don’t move and bend forward or backward during the performance, pull till your elbow touches your waist, your spine should not pass vertical level. move slowly when you move and keep your hips and your knees still.

Repeat the process again from the beginning position until you reach your desired repetitions.

Precaution and safety guide take when performing cable side bend!

keep correct position and be straight throughout the exercise. Your back should be straight throughout the exercise, bend only your upper body in one layer and pull the weight with the weight of upper body don’t pulled the weight by the strength of your arm.

Don’t move your knees when pulling the weight, your feet must be about one shoulder width apart you will also have to extend your legs. your spine should not pass the vertical level and make sure that you grab the handle with your palm facing your shoulder.

Pull the handle as you can until the side of your abdominal s are fully contracted, don’t try to bend forward or backward during the movement.

Focus concentrate and move slowly Bend slowly and carefully looking straight forward don’t move too fast and keep your hips and your knees still, be Slowly and concentrate when bending your side, you may Start with the light weight to whom-up yourself and make sure that you pull till your elbow touches your waist and your hips stay still.

Health benefits in doing cable side bend.

It help train and also straighten the obliques. Cable side bend is one of the best abdominal exercise you can do to make your oblique look great and healthy It’s helps train oblique more better and helps with more abdominal strength.

It help lose excess belly fat it also help with more abdominal muscles and strenght. It helps develop abdominal muscles and you lose excess belly fat doing this exercise. It also help to prevent stomach disorder cable side bend can help you lose some of your out the excess belly fat and it help make stay great and stronger.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise

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