Cable crunch is one of the abdominal exercise that help to target the rib cage down to the pelvis and also help to train and perfect the abdominal. You will be using your body weight to pull down the weight instead of just your abdominal, the Cable crunches permits you to increase the amount of the weight you use for the abdominal exercise but, it is advised to moderate the weight. A universal machine is needed for the performance of this exercise.
It is a particular abdominal exercise that train the abdominal more harder and also gives rooms for more weight training. It is advised to perform the cable crunches slowly, steadily and keeping the concentration all along throughout the performance.
Cable crunch targets and train your rib cage down to the pelvis. You may need to be observed during the exercise by an expert or a personal trainer.
The best way to train your abdominal with cable crunch!
Let get down on it so, position yourself tight and adjust and attach the rope handles to the high cable pulley of a universal machine. To protect your knees from the floor put a mat under your knees and grasp the rope in both hands and kneel about at least 3 feet away from the weight stack. Always remember that your back must be straight with your torso at a slightly forward angle. The cable of the pulley must be in front of you.
Then, bring your wrists down toward your head painstaking slowly contract the abdominal, what you need to focus yourself on is the area from the rib cage down to the pelvis. hold the contract at the bottom a little for about 2 to 3 seconds. Then get yourself back up slowly, keeping concentration and the attention on the abdominal. Repeat the process again prior to the desire rep.
Precautions and safety guide to take when doing cable crunch!
keep your correct position and attach the cable to the pulley machine. The way you position yourself is important when performing the exercise grasp the rope in both hands and kneel about at least 3 feet away from the weight stack, with the cable of the pulley should be in front of you your back should be straight with your torso at a slightly forward angle. Adjust and attach the rope handles to the high cable pulley of a universal machine.
Train slowly and painstakingly focus and concentrate focus don’t create any difficulty or momentum to yourself during the exercise, get backup slowly, keeping concentrate the tension on the abdominal muscle. Slowly contract the abdominal and hold the contract at the bottom a little. Bring your wrists down toward your head carefully.
Health benefits in training with cable crunch!
It helps to train the rib cage and abdominal for more strength. The cable crunch helps you to train and build your middle abdominal, it gives more abdominal strength, train your rib cage and helps in developing the lower abdominal muscle.
It helps to lose more excess belly fat, it is one of the best abdominal exercise that makes you lose some excess belly fat. It also helps train the pelvis and makes one physically fit.