The around the world dumbbell chest exercise is aiming at boosting more extra chest pump it is one of the exercise you can never do away from when it comes to building chest muscle.
The around the world dumbbell press is a chest muscle exercise, you will be using an underhand grip for this exercise and a flat bench and dumbbells is what you need for the performance, you can perform the around the world at the end of your workout.
How to train chest with around the world dumbbell press.
keep a good position to yourself tight keep your elbows slightly bent and let the insides of the dumbbells touch each-other over your abdominal, while lining down on a flat bench and grab two dumbbells with an underhand grip.
Your palms should be facing up press your shoulder down slowly and contract your chest muscles.
Be focus and concentrate the dumbbells should be in horizontal for more extra chest muscle at the side abs don’t lift or lower hands or shoulders as you open your arms.
Then, inhale at the same time. Your back should be remained flat on the bench during the press move the dumbbells in a horizontal layer open your arms and keep your elbows still.
Keep on the moving in a horizontal layer until the dumbbells touch each other behind your head while still keeping the concentration and inhale as you go close your arms again and exhale at the same time repeat the process again to your desire repetitions.
If you are having pain or shoulder problems , the advice is don’t do around the worlds don’t overweight your shoulder, you may injure your shoulders if you do so.
Let the dumbbells touch each other and contract your chest muscles. You might need a fitness supervisor ,an expert or someone to help you with the dumbbell weight in other to prevent injury .
Safety measures to take when performing around the world dumbbell!
keep your correct position and remain flat, Grab the dumbbells with your palms facing up keep your back still and flat on the bench throughout the press move the dumbbells in a horizontal layer open your arms and keep your elbows still .
Positioned yourself well keep your elbows should be slightly bent let the insides of the dumbbells touch each-other over your abdominal.
Move the dumbbells horizontally and be concentrate
Move horizontally and focus keep moving your hands slowly and horizontally let the dumbbell touches each other behind your head and let the insides of the dumbbells touch each-other over your abdominal.
Don’t lift or lower hands or shoulders as you open. Around the world should not be perform for those who is having problems with shoulder.
Don’t overweight your shoulders, focus more to gain more extra chest muscle at the side abs. you may to be assisted during the exercise.
Health benefits exercising around the world!
This is one the great chest press exercise is one the great and effective for an extra chest pump, it is bets exercise that help train the chest muscles for more strength and also boost more muscles to it.
The around the world dumbbells help to concentra the dumbbells horizontally to effective train the side abs and chest.