Cable Internal Rotation.

Cable Internal Rotation


The Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and it can also be worked out by sitting on the floor.

This exercise helps in training the biceps, inner shoulder muscle and in-between the collarbone and biceps.

Do not move your or rotate your other part of your body during the exercise, you only need to move your shoulder.

The cable internal rotation is one of the shoulder exercise that help in adding strength and more power, it is one of the great exercise that train the upper part of your shoulder muscle.

How to do the cable internal rotation-shoulder exercise.

Take good position and sit yourself tight on a bench or on the floor or even on your mat, you should be looking straight forward.

Do not look down and extend your legs in front of you. If you want you can also lean against something, hold the pulley handle with one of your hands and keep your elbow close to your waist.

Remain still,with the other part of your body, your upper arm should be aligned vertically and your elbow should be bending to the 90 degree.

then, slowly pull the handle horizontally to the left side for your trunk and don’t move your elbow.

You should be pulling the handle with the strength of your shoulder, use only the strength of your shoulder and inhale as you go. Go back to the beginning position and exhale as you go.

The opening-motion should be slightly slower than the closing motion when performing this exercise do not overweight your shoulder.

Is vert important to be focused and concentrated throughout the exercise. Performed with good care You may need to be observed by an expert or a personal trainer.

Never create any momentum or difficulties to yourself and do not twist your upper body for you might get it wrgh during the workout.

Your elbow should be staying closer to your waist as best as you can in order to be in alignment with your upper body.

Make sure that you only move your shoulders not the upper part of your body. Do not hollow your back when performing this exercise.

Then repeat the process again prior to your desired repetitions.

You might get injured so, do not overweight yourself or your shoulders may get hurt with that. load weight that your shoulders can control.

Be focus concentrate, do not let the handle of the pulley draw you back and the weight shouldn’t control you maintain the balance throughout the exercise.

Safety measures to take when doing the cable internal rotation.

Position yourself well and move only your shoulder make sure that the upper part of your body should be remaining still, only your shoulders should be move not all the part of your body throughout the exercise.

Don’t you look down look straight forward and don’t hollow your back or move your elbow throughout the performance.

You should be pulling the the handle with the strength of your shoulder Keep your elbow close to your waist and pull the handle with only the strength of your hands Your upper arm should be aligned vertically and your elbow should bend to the 90 degree.

Your back should be straight through the exercise. keep your back straight throughout, extend your legs in front of you and do not hollow your back when performing this exercise. Do not swing or twist your upper body that may get you injured.

The benefits in doing the Cable internal rotation.

It help to train the shoulders and also added more power and strength to it. Cable internal rotation is a shoulder exercise, it is best performed on a pulley machine and it can be started by sitting on the floor.

It also helps in training your biceps , inner shoulder muscle and in-between the collarbone and biceps.

It is one of the best exercise that train the upper part of your shoulder muscle.

It also helps in training the biceps and the upper part of the shoulders muscle. It is good for the deltoids and it helps train the front of the deltoid muscle. It can transform and add more strength to your shoulders joint. Cable internal rotation is also good for your shoulder extensions too.

It is advised not to overweight your shoulders or create momentum or difficulties during this exercise. The exercise must be performed with good concentration.

HERE ARE MORE SIMPLE BUT, EFFECTIVE GREAT EXERCISES YOU SHOULD CHECKOUT THAT WOULD TRANSFORM YOUR BODY:

standing shrug

barbell bent over

barbell side bend

triceps dip with one bench

reverse barbell curl standing

triceps and shoulder push up

reverse preacher curl

incline dumbbell curl

cable crossover

deadlift for back

barbell flat bench press

one leg dumbbell calf raise

butterfly

standing dumbbell biceps curl

dunkey calf raise

seated cable row

one arm dumbbell row

barbell lunge

forearm dumbbell or EZ

behind the back wrist curl

bench dip

plate front raise

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