This particular exercise also help to train the anterior, lateral deltoid it also helps in training the pectoral and serratus at the sometime with just only this exercise you can do more.
The plate front raise is a shoulder exercise, it is one of the effective and important shoulder exercise that trains the front side of the deltoide. You can perform this exercise in a parallel stance the plate front raise is also performed standing and holding a plate with both hands.
Plate front raise is very effective exercise it is aiming at training and perfect your shoulders. it advised to be focus and to be concentrate throughout the exercise one may need may need some assistant or to be supervised by an expert or a personal trainer during the process.
How to train with the Plate front raise-shoulder exercise.
Take very good position and straight yourself tight then , grab a plate and hold it with both of your hands while standing upright with one of your leg slightly in in front.
It is advised to start with 5 to 10 kilograms and make sure you do not overweight your shoulders. Hold the weight that your power can control.
Your upper body should be straight and do not hollow your back when performing this exercise.
Make sure that you keep your abdominal slightly contracted. So, Contract your abdominal a little and still keep your shoulder. Your elbows should be slightly bend. Exhale as you lift the slowly and carefully.
your shoulder should be still throughout the exercise do not lean back during the lifting. It is also advised to perform this exercise in front of a mirror to make sure how straight are you during the exercise.
Do not elevate your shoulders and do not move your elbows. When you raised the plate to the highest level hold for a seconds or 2 before lower the weight, until the plate touches your thighs and inhale.
The down motion should be slightly slower than the up motion be concentrate and focus on lifting the weight make sure that the plate must not fall down nor stray of from your hands. Do not create any difficulties that can jeopardize the performance of this exercise.
Safety measures to take when performing Plate front raise.
Keep a correct position and never overweight yourself. positioned yourself very well and do not lean back when you lifting the weight your upper body should be straight and still.
keep your shoulder still throughout the exercise your elbows should be slightly bend do not hollow your back when performing this exercise.
Make sure you do not overweight your shoulders hold the weight that your power can control you may start with 5 to 10 kilograms.
keep your concentration be focus and move on slowly. Concentrate yourself very well make sure that you keep your abdominal slightly contracted do not elevate your shoulders and do not move your elbows.
When you raised the plate to the highest level hold the position for a seconds or two, lower the weight, until the plate touches your tights do not create any difficulties that can jeopardize the good performance the plate must not fall down from your hands.
The down motion should be slightly slower than the up motion.
Health benefits in performing Plate front raise.
The plate front raise help in training the shoulder and also add more strength Plate front raise helps train shoulder it train front of your delts it also good for side deltoide.
It is good for shoulder extension and add strength to your shoulders joint. it help train the anterior, lateral deltoide it also helps in training the pectoral and serratus at the sometime.